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valerio casanova

Bici da strada, mtb e gravel per esplorare nuovi luoghi e strade nel mezzo della natura e lontano dal traffico!

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went cycling

August 24, 2025 at 07:03

Ciclovia verde della costa dei trabocchi

Time

2h37m

Distance

63.9km

Speed

29.4km/h

Ascent

240m

Descent

300m

and like this.

July 9, 2026

Hi Caroline, thnak you for your message, yes i am, i hope you are the same. Ortona, exactly there where the track originates, is the place where i was born and grew up. Now the track is being extended northbound along the seaside. Wonderful!

went cycling

August 22, 2025 at 07:52

Castello aragonese di Ortona – Fontana bocca di valle giro ad anello con partenza da Ortona

Time

3h25m

Distance

73.0km

Speed

23.3km/h

Ascent

970m

Descent

960m

and like this.

went cycling

August 19, 2025 at 05:22

ortona fondo valle foro ari filetto orsogna anello

Time

2h43m

Distance

61.9km

Speed

24.3km/h

Ascent

680m

Descent

670m

and like this.

went mountain biking

August 4, 2025 at 06:16

Ponte di Sacco – Roscigno Vecchia - piaggine giro ad anello della valle del sammaro

Time

2h05m

Distance

26.7km

Speed

14.3km/h

Ascent

810m

Descent

820m

, and like this.

August 4, 2025

A stroll through the villages of the Sammaro Valley, landscapes that only the wildest Apennines can preserve, silence, cool air, ancient languages, and sincere men and women. Good roads and several leg-breaking climbs!

Translated by Google •

went cycling

August 2, 2025 at 07:14

Sacco passo della sentinella sella del corticato Sacco

Time

3h08m

Distance

49.7km

Speed

18.9km/h

Ascent

1,100m

Descent

1,080m

, and like this.

August 4, 2025

Cilento National Park is a dream place, and exploring it by bike is an exciting adventure. Here, nature and humanity still touch and respect each other.

Translated by Google •

went cycling

July 20, 2025 at 05:12

Ortona Melone

Time

2h16m

Distance

51.2km

Speed

27.0km/h

Ascent

470m

Descent

460m

, and like this.

went cycling

July 13, 2025 at 05:29

Allenamento Ortona Orsogna

Time

1h37m

Distance

41.0km

Speed

26.3km/h

Ascent

380m

Descent

370m

likes this.

went gravel riding

August 10, 2024 at 05:10

Eliceto sicignano Buccino palomonte anello

Time

2h20m

Distance

40.8km

Speed

19.4km/h

Ascent

700m

Descent

680m

, and like this.

went gravel riding

August 4, 2024 at 04:45

Salerno baronissi gaiano

Time

3h12m

Distance

51.9km

Speed

18.8km/h

Ascent

990m

Descent

980m

, and like this.

went cycling

July 26, 2024 at 04:57

Costa dei trabocchi e marrucina - reg incompleta

Time

3h31m

Distance

69.1km

Speed

22.0km/h

Ascent

900m

Descent

680m

and like this.

went cycling

July 20, 2024 at 04:48

marrucina e costa dei trabocchi - rientro su ciclabile con vento forte contro

Time

3h34m

Distance

68.0km

Speed

20.7km/h

Ascent

830m

Descent

830m

, , and others like this.

went cycling

July 7, 2024 at 04:34

prima dopo due anni: fuoco di paglia?

Time

2h23m

Distance

51.4km

Speed

24.0km/h

Ascent

620m

Descent

630m

, and like this.

went cycling

March 19, 2023 at 12:05

Primo giro dopo più di un anno - von gravel beast

Time

1h40m

Distance

40.0km

Speed

24.8km/h

Ascent

120m

Descent

120m

, , and others like this.

went cycling

April 16, 2022 at 06:37

marrucina e costa dei trabocchi

Time

3h14m

Distance

69.0km

Speed

22.8km/h

Ascent

810m

Descent

820m

, , and others like this.

went cycling

October 24, 2021 at 07:20

Gamba naviglia

Time

2h46m

Distance

65.3km

Speed

25.4km/h

Ascent

100m

Descent

100m

, , and others like this.

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