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Coach Stephan

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went cycling

May 17, 2026 at 20:36

Hains Point loop from Pentagon City

Time

0h44m

Distance

12.3km

Speed

19.4km/h

Ascent

50m

Descent

50m

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went cycling

May 2, 2026 at 15:33

Hains Point loop from Pentagon City

Time

1h10m

Distance

18.2km

Speed

18.2km/h

Ascent

80m

Descent

80m

went cycling

May 31, 2025 at 13:58

Bikes and Berts Bmore

Time

2h01m

Distance

23.1km

Speed

16.3km/h

Ascent

190m

Descent

200m

and went cycling

October 12, 2024 at 13:33

Bikes & Beers

Time

2h19m

Distance

45.5km

Speed

20.8km/h

Ascent

250m

Descent

250m

went cycling

September 28, 2024 at 21:44

1st day bck outside

Time

1h10m

Distance

17.4km

Speed

18.6km/h

Ascent

120m

Descent

120m

and went cycling

September 8, 2024 at 15:01

Old Stone House – Capital Crescent Trail loop from Shaw–Howard University

Time

2h36m

Distance

37.6km

Speed

16.7km/h

Ascent

280m

Descent

280m

and went cycling

September 7, 2024 at 11:29

Bike Ms

Time

2h40m

Distance

52.6km

Speed

22.6km/h

Ascent

290m

Descent

290m

and went cycling

September 2, 2024 at 18:36

Labor Day Ride

Time

2h21m

Distance

32.8km

Speed

21.1km/h

Ascent

120m

Descent

120m

went cycling

August 28, 2024 at 19:19

Wednesday lunch Ride flat tire

Time

0h41m

Distance

12.2km

Speed

19.4km/h

Ascent

60m

Descent

60m

went cycling

August 27, 2024 at 16:05

Tuesday Lunch Ride

Time

1h58m

Distance

40.0km

Speed

21.2km/h

Ascent

190m

Descent

190m

and went cycling

August 24, 2024 at 13:59

Bikes and Beers

Time

1h16m

Distance

22.7km

Speed

21.0km/h

Ascent

170m

Descent

170m

went cycling

August 21, 2024 at 18:42

Wednesday lunch Ride

Time

0h58m

Distance

17.3km

Speed

21.1km/h

Ascent

100m

Descent

100m
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