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coach b

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and went cycling

October 12, 2024

Bikes & Beers

Time

2h19m

Distance

45.5km

Speed

20.8km/h

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

and went cycling

September 8, 2024

Old Stone House – Capital Crescent Trail loop from Shaw–Howard University

Time

2h36m

Distance

37.6km

Speed

16.7km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors

went cycling

September 8, 2024

Old Stone House – Capital Crescent Trail loop from Shaw–Howard University

Time

2h34m

Distance

38.1km

Speed

16.5km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

and went cycling

September 7, 2024

Bike Ms

Time

2h40m

Distance

52.6km

Speed

22.6km/h

Ascent

290m

Descent

290m

went cycling

September 4, 2024

National Mall loop from Fort Totten

Time

1h51m

Distance

28.5km

Speed

20.4km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

and went cycling

September 2, 2024

Labor Day Ride

Time

2h21m

Distance

32.8km

Speed

21.1km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

and went cycling

August 24, 2024

Bikes and Beers

Time

1h16m

Distance

22.7km

Speed

21.0km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

went for a bike ride

August 21, 2024

Lunch ride

Time

1h02m

Distance

19.1km

Speed

18.5km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

and went cycling

August 11, 2024

Rosalie Island Community Park – Alexandria City Hall loop from National Harbor

Time

0h55m

Distance

16.1km

Speed

19.8km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

and went cycling

August 1, 2024

Thursday Night Run

Time

1h29m

Distance

22.3km

Speed

19.9km/h

Ascent

110m

Descent

120m
Map data © OpenStreetMap contributors

went for a bike ride

August 1, 2024

Bicycle Tour

Time

1h03m

Distance

18.7km

Speed

21.7km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

and went cycling

July 28, 2024

Mt Vernon Trail – Washington DC Skyline loop from Braddock Road

Time

1h32m

Distance

30.4km

Speed

21.4km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors
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