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Duane

www.instagram.com/duanesmind/

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went running

November 8, 2026 at 09:48

6°c🌡morning run 🏃‍♂️

Run from Lawendowe Wzgorze around the 2 reservoirs and back again.

Time

0h36m

Distance

6.00km

Pace

6:03/km

Ascent

40m

Descent

40m

went running

November 6, 2026 at 08:48

🏃‍♀️ Lawendowe Wzgorze Runs 🏃‍♂️

My running route in Jasien

Time

0h36m

Distance

5.84km

Pace

6:06/km

Ascent

60m

Descent

50m

went running

October 30, 2026 at 08:08

🏃 Lawendowe Wzgorze 🏃 🏃

My running route around Lawendowe Wzgorze

Time

0h34m

Distance

5.55km

Pace

6:13/km

Ascent

50m

Descent

40m

went running

October 17, 2026 at 07:23

🏃‍♂️🏃‍♂️Lawendowe Wzgorze Run 🏃‍♂️

My first 8km

Time

0h51m

Distance

8.01km

Pace

6:20/km

Ascent

90m

Descent

90m

went for a hike

October 16, 2026 at 12:18

Lawendowe Wzgorze to Sushirola

Time

2h05m

Distance

9.70km

Speed

6.2km/h

Ascent

130m

Descent

130m

likes this.

went running

October 13, 2026 at 07:42

🏃‍♂️Lawendowe Wzgorze 🏃‍♂️

Short run around Lawendowe Wzgorze.

Time

0h37m

Distance

5.64km

Pace

6:32/km

Ascent

60m

Descent

50m

went for a hike

October 8, 2026 at 12:36

Lawendowe Wzgorze to Orunia

Time

1h56m

Distance

11.1km

Speed

5.8km/h

Ascent

140m

Descent

130m

and like this.

went running

October 3, 2026 at 06:51

Lawendowe Wzgorze run 🏃‍♂️

Time

0h48m

Distance

7.25km

Pace

6:34/km

Ascent

80m

Descent

70m

went running

September 29, 2026 at 06:29

Running route around Jasien.

Time

0h46m

Distance

6.89km

Pace

6:42/km

Ascent

80m

Descent

70m

went for a hike

September 26, 2026 at 08:18

Otomin lake to Lapino lake

Forest parking start and end from Lake Otomin. Through the forests to lake Lapino. Unfortunately couldn't cross Radunia river as the bridge doesn't exist any longer.

Time

2h53m

Distance

13.4km

Speed

4.9km/h

Ascent

250m

Descent

250m

likes this.

went for a hike

September 19, 2026 at 08:26

Hike around Otomin lake and forest

Time

2h36m

Distance

11.9km

Speed

5.7km/h

Ascent

190m

Descent

200m

went for a bike ride

September 6, 2026 at 10:19

Jasien to Gdansk Old Town

Time

2h35m

Distance

16.2km

Speed

14.7km/h

Ascent

120m

Descent

120m

and like this.

went for a hike

June 20, 2026 at 07:25

Urban Hiking around Jasien

Looking for a 10km route around Jasien in Gdańsk. Nice view of Hel and Olivia star building from the highest point.

Time

1h22m

Distance

10.3km

Speed

7.9km/h

Ascent

130m

Descent

140m

went for a bike ride

June 7, 2026 at 07:26

Bike Ride

Time

2h17m

Distance

14.1km

Speed

16.7km/h

Ascent

260m

Descent

250m

went running

August 23, 2025 at 08:38

Run

Time

0h48m

Distance

7.33km

Pace

6:31/km

Ascent

90m

Descent

100m
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