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Sifu Ken

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and went for a bike ride

August 11, 2026 at 16:00

Mantua dip & run

“ why don’t you go and jump in a lake”
- At an early age, my father used to say that to me all the time… now I do it all the time 😂 …and it’s a blast

My average speed was pretty low this time because this was Denise‘s…

Time

4h16m

Distance

22.8km

Speed

14.4km/h

Ascent

290m

Descent

280m

likes this.

August 11, 2026

The three insane stooges

went for a bike ride

August 3, 2026 at 15:32

Bike Ride

Time

5h56m

Distance

35.1km

Speed

17.0km/h

Ascent

190m

Descent

190m

and like this.

went mountain biking

May 19, 2026 at 17:30

Mountain Bike Ride

Time

5h10m

Distance

45.4km

Speed

15.6km/h

Ascent

160m

Descent

160m

, , and others like this.

went mountain biking

May 11, 2026 at 15:46

Mountain Bike Ride

Time

6h53m

Distance

31.5km

Speed

16.8km/h

Ascent

160m

Descent

170m

, , and others like this.

went mountain biking

April 29, 2026 at 15:24

Mountain Bike Ride

Time

3h44m

Distance

41.6km

Speed

16.7km/h

Ascent

150m

Descent

160m

, , and others like this.

May 3, 2026

Not sure hopefully Monday why what's up

and went cycling

April 3, 2026 at 16:20

BC to Elwood (round-trip)

We enjoyed this one so much the other day that we just had to take Denise along this time. Ken’s ribs are even better today so he was leading the pack most of the time.

We saw so many baby horses today! I keep saying it, I love this time…

Time

6h44m

Distance

64.6km

Speed

16.4km/h

Ascent

270m

Descent

280m

, , and others like this.

April 7, 2026

I'm from Brigham City Utah

and others went gravel riding

March 23, 2026 at 16:53

Malad Gravel Mayhem

This one will go down in history as a monumental breakthrough. Our intention was to do a full loop in that respect this trip was a disaster, but this trip was where I really got to see what each rider in our group was made of. We had to dig…

Time

8h44m

Distance

30.4km

Speed

10.2km/h

Ascent

770m

Descent

580m

, , and others like this.

and others went for a bike ride

March 18, 2026 at 14:33

BC to Idaho border

This was an especially fun route and it’s very significant for a couple of reasons:

1) until now this has been a theoretical route that I have been sharing with international cyclists that stay at my home (I’m a warm shower’s host). There are some very dangerous roadways that I…

Time

7h38m

Distance

72.8km

Speed

17.6km/h

Ascent

280m

Descent

290m

, , and others like this.

and others went gravel riding

March 14, 2026 at 16:55

Rail trail to GSL recon

This was a short 16 mile round-trip jaunt to the end of a gravel rail trail that I’ve wanted to explore for a while…

My theory was that this may be our gateway to the promontory mountain range.

We teamed up with some good friends and had a lot of…

Time

2h31m

Distance

25.8km

Speed

15.4km/h

Ascent

30m

Descent

30m

, , and others like this.

and went for a bike ride

March 11, 2026 at 17:22

BC to Mantua Lake loop

Denise opted out of today’s ride because she’s falling behind on other things and needed to get caught up.

This one is a slightly tougher ride right out the gate with steady climbing 4 or 5% grades and as much as 10% in one or two places over the course…

Time

3h00m

Distance

23.5km

Speed

14.0km/h

Ascent

320m

Descent

320m

, , and others like this.

and others went for a bike ride

March 9, 2026 at 16:17

SLC Depot to Ogden Depot

Train depot to train depot, this is always a fun ride, and some of my favorite stretches that were under construction last time are now open!

… still there is a stretch or two that are now closed and impossible due to heavy construction, but most of this scenic ride…

Time

8h33m

Distance

74.5km

Speed

18.3km/h

Ascent

290m

Descent

290m

, , and others like this.

March 14, 2026

I need some more people following me so if you're interested let me know I'm going to be going to Yellowstone from Utah in July

and others went for a bike ride

March 7, 2026 at 16:34

BC to Slaterville run

The ride started out at a very brisk 32°F and it’s a good thing we were bundled up, but we ended up shedding our layers by around noon when it got up to about 40+.

As usual, Denise is riding stronger than she was before and we’re all riding very…

Time

7h31m

Distance

63.4km

Speed

16.7km/h

Ascent

310m

Descent

320m

, , and others like this.

and went cycling

March 4, 2026 at 16:50

Mosquito alley unhinged

This ride was a departure from our regularly scheduled programming…

In anticipation of the potential intensity of this ride, we left Denise out of this one.

I’ve been wanting to map out a route from the middle of the bird refuge to the nearby Corrine City. It’s been a real…

Time

7h06m

Distance

57.8km

Speed

16.4km/h

Ascent

150m

Descent

150m

, , and others like this.

and others went cycling

March 3, 2026 at 16:42

BC To Clearfield

This was a great ride through reasonable weather. it started cold but warmed up fast. We're all pacing and riding stronger. Ken is breaking his new rack and cargo bags and it would have been a very quick 35 miles (for mountain bikes) but we forgot to take the keys…

Time

6h18m

Distance

53.8km

Speed

16.3km/h

Ascent

230m

Descent

230m

, , and others like this.

March 4, 2026

For that route looks so familiar it's almost like I was on that route maybe even today

and others went for a bike ride

February 28, 2026 at 17:47

Bear River bramble

Another run past the bird refuge, through the awakening jumbo mosquitoes, across an awesome bridge or two and into bear river city and back. It got up to 60 today!!!

This route won’t be so fun in a month or two when those cute little mosquitoes really start proliferating! But…

Time

4h40m

Distance

45.5km

Speed

16.6km/h

Ascent

180m

Descent

180m

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