Timeline
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June 3, 2025
Very low heart rate, slight hills, slow ride (👧🐢)
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KulfoN went cycling
May 24, 2025
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May 24, 2025
Average heart rate in practice 170, only a minute in the fifth zone.
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KulfoN went cycling
May 14, 2025
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May 14, 2025
HR Max 196, 14x sprintów.
KulfoN went cycling
May 11, 2025
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May 14, 2025
Great-grandmother HR Max 200, first half at average 160, second +-170.
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Time
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May 3, 2025
Very low heart rate, average 150, and while riding 140-160, often below 150. Tailwind for most of the route, traffic jams and an average of 15 km/h for the last 5 km. Between 40 and 80 km great asphalt without cars, leaving Opole optimal.
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KulfoN went cycling
April 12, 2025
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May 3, 2025
No heart rate limits, HR max on the bike 198, 200 on a straight line when I was riding 38 km/h behind some cyclist.
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KulfoN went cycling
March 28, 2025
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Descent
March 28, 2025
HR max 195 on the great-grandmother (basically without momentum, with 20km/h max)
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KulfoN went cycling
March 22, 2025
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March 22, 2025
for comparison, once: average heart rate 158 (riding 158-165), first 30km average 21km/h centrally against the wind 20km/h
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KulfoN and others went cycling
March 9, 2025
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KulfoN went for a hike
February 28, 2025
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KulfoN went for a hike
February 19, 2025
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KulfoN went for a hike
February 19, 2025
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KulfoN went for a hike
February 18, 2025
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Descent
June 14, 2025
Riding at a rational maximum of possibilities, without 5th zones, etc. Half of the route into a strong wind.
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