Ryszard

Ryszard went running

Yesterday at 09:10

Longrun (Twin Star) 60min Easy + 18 min (5:00) +5min easy + 14min (5:00)

Time

2h29m

Distance

23.5km

Pace

5:58/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Ryszard went running

May 10, 2026 at 11:00

Wings for life 2026 Poznań

Time

1h57m

Distance

21.6km

Pace

5:26/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Tomi likes this.

Ryszard went running

May 1, 2026 at 09:23

120 min, wycieczka biegowa, easy w samo południe

Time

2h27m

Distance

19.4km

Pace

6:12/km

Ascent

60m

Descent

70m

Map data © OpenStreetMap contributors

Tomi likes this.

Ryszard went running

April 28, 2026 at 12:56

12k Easy ;) 2x3km (5:10, HM +10sek) + 1km (4:13)

Nowe Nike ZoomFly 6 szły jak szalone, a to but treningowy ;) dziś miało byc tempo 6:00, a najwolniej szło 5:45 ;)

Time

1h16m

Distance

12.2km

Pace

5:44/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Tomi likes this.

Ryszard went running

April 26, 2026 at 08:48

8x1km (Stryd, 4:50. przerwa 1min) , pod wiatr i z wiatrem,

Time

1h32m

Distance

14.4km

Pace

5:53/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Tomi likes this.

Ryszard went running

April 19, 2026 at 07:03

Poznań Polmaraton 1:46:14, 6 min szybciej niz w Warszawie

Time

1h46m

Distance

21.1km

Pace

5:02/km

Ascent

40m

Descent

40m

Tomi, marek keram and 🇵🇱 Rafał 🌍 like this.

April 25, 2026

Congratulations  !!!

Showing Translation

Ryszard went running

April 12, 2026 at 08:06

Tempo 3x1km(5:00+4:55+4:50+4:45 +500m (4:10max)+500m(4:30)

ostatni km miał być po 4:30, ale troszkę za szybko poleciałem pierwsze 500m ;) ;) po 4:10 i wiedziałem,że padnę za chwile ;)

ale ALFY ładnie wchodzą na tempo ;) chwilami było 4:02 na zegarku ;)

Time

1h07m

Distance

10.3km

Pace

6:17/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Tomi likes this.

Ryszard went running

April 11, 2026 at 09:25

Sprint 9x15sek..biegam spokojnie pobiec lesie i masa rowerów mnie goni 😂😂

Time

0h57m

Distance

8.24km

Pace

6:26/km

Ascent

20m

Descent

10m

Map data © OpenStreetMap contributors

Tomi likes this.

Ryszard went running

April 9, 2026 at 13:15

Tempo 4x2km (4:58)

Time

1h16m

Distance

11.7km

Pace

6:07/km

Ascent

60m

Descent

60m

Tomi and Andrzej like this.

Ryszard went running

April 2, 2026 at 12:28

EasyRun 15km w 90min, 7 sek zapasu

Time

1h31m

Distance

15.0km

Pace

5:59/km

Ascent

30m

Descent

30m

Tomi likes this.

Ryszard went running

April 1, 2026 at 12:53

Tempo, 5km w 25min.w końcu 😁

Time

0h56m

Distance

8.88km

Pace

5:57/km

Ascent

50m

Descent

40m

Tomi likes this.

Ryszard went running

March 29, 2026 at 07:42

EasyRun 120min

Time

2h06m

Distance

19.5km

Pace

6:12/km

Ascent

40m

Descent

30m

Tomi likes this.

Ryszard went running

March 28, 2026 at 08:53

EasyRun 60min

Time

1h05m

Distance

8.71km

Pace

6:56/km

Ascent

40m

Descent

30m

Tomi likes this.

Ryszard went running

March 26, 2026 at 13:37

Tempo 3x8min (5:10) + 8min (4:40) + 1km podbieg pod Niemcz Polo

Time

1h15m

Distance

10.7km

Pace

6:21/km

Ascent

50m

Descent

40m

Tomi likes this.

Ryszard went running

March 22, 2026 at 10:17

Warsaw Half Marathon. 1:52:39, zgodnie z symulacja garmina i moją formą 😁

wg symulacji garmina miało być 1:53:26

Time

1h53m

Distance

21.3km

Pace

5:18/km

Ascent

80m

Descent

80m

Tomi, Rzygor, and others like this.

March 22, 2026

Congratulations 😀

Showing Translation