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Wilfried

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Recent Activity

went mountain biking.

March 24, 2026

Schnelle Runde vor dem nächsten Regen

Time

1h40m

Distance

28.4km

Speed

21.5km/h

Ascent

540m

Descent

560m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking.

March 18, 2026

Kleine Runde am Abend

Time

0h50m

Distance

16.6km

Speed

21.3km/h

Ascent

250m

Descent

240m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike.

March 15, 2026

Wanderung

Time

1h04m

Distance

4.61km

Speed

5.1km/h

Ascent

110m

Descent

120m

, , and others like this.

went mountain biking.

February 25, 2026

Von Nackhausen nach Hevinghausen

Time

2h05m

Distance

34.9km

Speed

21.4km/h

Ascent

510m

Descent

510m

, , and others like this.

February 25, 2026

I went for a ride today after a long time and made the most of the sunshine.



I did ride mostly on the road, but I really just wanted to test out my new saddle. There was still a lot of water and mud on the forest roads and trails.

Translated by Google •

went mountain biking.

February 9, 2026

Kurze Tour 1/26

Time

1h04m

Distance

20.8km

Speed

22.9km/h

Ascent

330m

Descent

330m
Map data © OpenStreetMap contributors

, , and others like this.

February 14, 2026

Great, -- are you feeling better now?



Greetings to 

Best regards,

Alexander

👍👍

Translated by Google •

and went for a hike.

December 26, 2025

🌞Hunderunde um Nackhausen 👩🏼‍🤝‍👨🏻🐕‍🦺🦮🌞

Time

1h20m

Distance

4.49km

Speed

4.2km/h

Ascent

50m

Descent

60m

, , and others like this.

December 26, 2025

Brigitte and Wilfried, I wish you a Merry Christmas and a healthy New Year. Regards, Herbert

Translated by Google •

went for a hike.

October 19, 2025

Kleine Runde nach dem Kuchen👫🦮🐕‍🦺🫠

Time

1h08m

Distance

4.59km

Speed

5.3km/h

Ascent

70m

Descent

80m

, , and others like this.

went mountain biking.

October 12, 2025

Erste Runde nach langer Pause

Time

1h24m

Distance

21.8km

Speed

18.9km/h

Ascent

400m

Descent

410m

, , and others like this.

and went for a hike.

October 1, 2025

Aussichtspunkt über Oberkassel – Skywalk Rabenlay Runde von Niederholtorf

Time

3h11m

Distance

9.94km

Speed

4.8km/h

Ascent

260m

Descent

250m

, , and others like this.

and went for a hike.

October 1, 2025

Aussichtspunkt über Oberkassel – Skywalk Rabenlay Runde von Niederholtorf

Time

3h02m

Distance

9.96km

Speed

4.7km/h

Ascent

180m

Descent

190m

, , and others like this.

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