Timeline
Olaf Domeier [HR] and others went on an adventure
May 27, 2025 at 15:00
Time
0h27m
Distance
1.02km
Speed
2.3km/h
Ascent
0m
Descent
0m
Olaf Domeier [HR] and Unda went cycling
May 17, 2024 at 15:02
Time
3h36m
Distance
80.6km
Speed
25.8km/h
Ascent
490m
Descent
510m
Lars likes this.
January 10, 2025
Program = strength endurance
[...]
3x K3 intervals, strength endurance at a cadence of 50-60/min in the FTP range 85-95%, approx. pace as OD bike. In between, easy pedaling with a frequency of approx. 90-100/min.
The intervals take place on the following sections of the route (no time limit):
1.Mittelrode
Translated by Google •