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Program = strength endurance
[...]
3x K3 intervals, strength endurance at a cadence of 50-60/min in the FTP range 85-95%, approx. pace as OD bike. In between, easy pedaling with a frequency of approx. 90-100/min.
The intervals take place on the following sections of the route (no time limit):
1.Mittelrode
Translated by Google •
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