Recent Activity
Olaf Domeier [HR] and others went on an adventure.
May 27, 2025
Time
0h27m
Distance
1.02km
Speed
2.3km/h
Ascent
0m
Descent
0m
Olaf Domeier [HR] and Unda went cycling.
May 17, 2024
Time
3h36m
Distance
80.6km
Speed
25.8km/h
Ascent
490m
Descent
510m
Lars likes this.
Tobias Hanebuth and others planned a road ride.
May 4, 2024
Time
6h11m
Distance
155km
Speed
25.1km/h
Ascent
450m
Descent
480m
Map data © OpenStreetMap contributors
Tobi and .👞🌲Traveling Robinson 🌲👞. like this.
September 8, 2024
Hi
January 10, 2025
Program = strength endurance
[...]
3x K3 intervals, strength endurance at a cadence of 50-60/min in the FTP range 85-95%, approx. pace as OD bike. In between, easy pedaling with a frequency of approx. 90-100/min.
The intervals take place on the following sections of the route (no time limit):
1.Mittelrode
Translated by Google •