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Alfred M 😁🏋️‍♂️🚴‍♂️🚶‍♂️

mache gerne Sport und halte mich durch Ernährung gesund, um gesund tot umzufallen.

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went for a bike ride

May 3, 2026

28.R. Wildeweiberhäuschen

Time

2h48m

Distance

42.0km

Speed

19.6km/h

Ascent

760m

Descent

750m

, , and others like this.

went on an adventure

March 28, 2026

8.NoWa Wilgersdorf

Time

1h47m

Distance

9.94km

Speed

6.4km/h

Ascent

180m

Descent

180m

, , and others like this.

May 3, 2026

Hello dear Fred, you haven't been active here for a long time.. Hope you are doing well. Best regards, also to Hildegard

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went for a bike ride

March 24, 2026

16.R. Burbacher Runde

Time

2h13m

Distance

44.4km

Speed

21.2km/h

Ascent

660m

Descent

630m

, , and others like this.

went for a bike ride

March 22, 2026

15.R. Wetzlar nach Hause

Ab Haiger Dunkelheit. Ab Steinbach Komootausfall, somit fehlen 7Km.

Time

2h37m

Distance

43.9km

Speed

18.0km/h

Ascent

420m

Descent

260m

, , and others like this.

went for a bike ride

March 22, 2026

14.R. Frankfurt - Gießen

Wir wollten gegen 16 Uhr in Gießen in den Zug Richtung Heimat steigen. Leider nur Schienenersatzverkehr und damit kein Radmitnahme. Hinweise in der Bahn App gab es nicht. Mit Mühe und Not noch einen Alternativzug Richtung Limburg bekommen, der uns bs Wetzlar mitnahm. Bahn eine Kastrophe.

Time

3h47m

Distance

70.9km

Speed

21.3km/h

Ascent

680m

Descent

630m

, , and others like this.

went for a hike

March 22, 2026

15.W. Betreuung DM im HM

Beide Kinder gut gelaufen

Time

2h20m

Distance

7.04km

Speed

5.0km/h

Ascent

70m

Descent

70m

, , and others like this.

went for a bike ride

March 21, 2026

13.R. Gießen-Frankfurt

Schöne Fahrradwege auch durch Frankfurt, aber leider zu kalt. Bahnfahrt nach Gießen hat geklappt. Leonardohotel Nähe Waldstadion zu empfehlen. Ü/F 2 Personen 105€.

Time

4h30m

Distance

71.2km

Speed

20.0km/h

Ascent

640m

Descent

690m

, , and others like this.

went for a bike ride

March 19, 2026

12.R. Erstes Eis 2026

Unsere Stammeisdiele ist eigentlich in Dillenburg am Brunnen. Aber hier in Haiger auch sehr gut.

Time

2h58m

Distance

47.1km

Speed

21.1km/h

Ascent

660m

Descent

640m

, , and others like this.

went for a bike ride

March 19, 2026

11.R.Auto geholt

Time

0h38m

Distance

15.3km

Speed

25.5km/h

Ascent

110m

Descent

300m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

March 18, 2026

10.R. Auto zur Inspektion

Time

1h04m

Distance

21.4km

Speed

20.6km/h

Ascent

280m

Descent

130m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

March 17, 2026

9.R.Obernau

Time

2h59m

Distance

53.5km

Speed

21.3km/h

Ascent

720m

Descent

730m

, , and others like this.

went for a hike

March 15, 2026

14.W. Dillbrecht

Time

2h36m

Distance

11.2km

Speed

4.8km/h

Ascent

330m

Descent

320m

, , and others like this.

went on an adventure

March 14, 2026

6.NoWa Wilgersdorf

Time

1h31m

Distance

8.58km

Speed

5.9km/h

Ascent

180m

Descent

190m

, , and others like this.

went for a bike ride

March 12, 2026

8.R. Frdb-Kirchen Runde

Time

3h34m

Distance

66.8km

Speed

21.1km/h

Ascent

940m

Descent

950m

, , and others like this.

went for a bike ride

March 9, 2026

7.R. Krombach Talsperre

Time

3h40m

Distance

61.8km

Speed

20.8km/h

Ascent

1,120m

Descent

1,140m

, , and others like this.

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