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Paul Roberts

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planned a run

May 15, 2025

Accontink 10K

Time

1h03m

Distance

9.96km

Pace

6:21/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

February 16, 2025

King Park West 6 Mile Run

Time

1h03m

Distance

9.49km

Pace

6:39/km

Ascent

50m

Descent

50m
map_image
Map data © OpenStreetMap contributors

planned a run

February 10, 2025

Accotink Park 4 Mile Run Clockwise

Time

0h41m

Distance

6.45km

Pace

6:22/km

Ascent

50m

Descent

50m
map_image
Map data © OpenStreetMap contributors

planned a run

January 12, 2025

Intermediate Mount Vernon Trail

Time

1h31m

Distance

11.4km

Pace

8:03/km

Ascent

40m

Descent

40m
map_image
Map data © OpenStreetMap contributors

planned a run

January 12, 2025

Rx Mount Vernon Trail

Time

1h52m

Distance

18.0km

Pace

6:12/km

Ascent

70m

Descent

70m
map_image
Map data © OpenStreetMap contributors

planned a run

January 12, 2025

Intermediate Wakefield - Pohick Loop

Time

1h32m

Distance

13.9km

Pace

6:37/km

Ascent

120m

Descent

120m
map_image
Map data © OpenStreetMap contributors

planned a run

January 12, 2025

Rx+ Wakefield - Pohick Loop

Time

2h22m

Distance

21.0km

Pace

6:45/km

Ascent

180m

Descent

180m
map_image
Map data © OpenStreetMap contributors

planned a run

January 12, 2025

Rx Wakefield - Pohick Loop

Time

1h57m

Distance

17.3km

Pace

6:47/km

Ascent

140m

Descent

140m
map_image
Map data © OpenStreetMap contributors

planned a run

November 14, 2024

Hemlock Ex2 5.26 Mile Loop

Time

1h04m

Distance

8.46km

Pace

7:34/km

Ascent

160m

Descent

160m
map_image
Map data © OpenStreetMap contributors

planned a run

November 10, 2024

Sugarland Trail Beg 7.29 mi (Under 2 hrs)

Time

1h36m

Distance

11.7km

Pace

8:09/km

Ascent

40m

Descent

40m
map_image
Map data © OpenStreetMap contributors

planned a run

November 10, 2024

Sugarland Trail Int 8.16 mi (Under 2 hrs)

Time

1h29m

Distance

13.1km

Pace

6:47/km

Ascent

40m

Descent

40m
map_image
Map data © OpenStreetMap contributors

planned a run

November 10, 2024

Sugarland Trail Rx 9.27 mi (Under 2 hrs)

Time

1h33m

Distance

14.9km

Pace

6:14/km

Ascent

90m

Descent

90m
map_image
Map data © OpenStreetMap contributors

planned a run

November 3, 2024

Tour de Arlington 10.4 Miles (Int)

Time

1h54m

Distance

16.8km

Pace

6:47/km

Ascent

120m

Descent

120m
map_image
Map data © OpenStreetMap contributors

planned a run

November 3, 2024

Tour de Arlington 8.8 Miles (Beg)

Time

1h55m

Distance

14.1km

Pace

8:08/km

Ascent

100m

Descent

100m
map_image
Map data © OpenStreetMap contributors

planned a run

November 3, 2024

Tour de Arlington 11 Miles (Rx)

Time

1h53m

Distance

17.9km

Pace

6:18/km

Ascent

120m

Descent

120m
map_image
Map data © OpenStreetMap contributors
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