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KonosCycling

🇬🇧 By bike on road and off-road, and on foot in nature, trail running and hiking, looking for new challenges and adventures. 🚴🏽🏃🏽 Cycling, sporting goods and bike rental shop in Sassano (SA) ITALY
🇮🇹 In bici su strada e fuoristrada, ed a piedi nella natura in trail running ed escursionismo, alla ricerca di nuove sfide e avventure. 🚴🏽🏃🏽 Negozio di ciclismo, articoli sportivi e noleggio bici a Sassano (SA)
konoscycling.it/links/

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Timeline

went running

May 12, 2024 at 06:47

Trail running race in Sala Consilina

Time

1h38m

Distance

8.40km

Pace

11:42/km

Ascent

700m

Descent

680m
Map data © OpenStreetMap contributors

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went running

April 28, 2024 at 07:02

Trail Running Sito Alto - percorso corto

Time

2h47m

Distance

9.59km

Pace

17:22/km

Ascent

580m

Descent

280m

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went mountain biking

June 15, 2022 at 19:22

Tour Ciclismo Notturno

Time

1h39m

Distance

14.1km

Speed

8.6km/h

Ascent

290m

Descent

300m
Map data © OpenStreetMap contributors

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went cycling

March 1, 2020 at 07:53

Tour da Sala Consilina a Sapri

Time

4h56m

Distance

90.5km

Speed

18.3km/h

Ascent

1,180m

Descent

1,650m
Map data © OpenStreetMap contributors

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went gravel riding

September 11, 2019 at 15:02

Attraverso la Basilicata, da Matera a Sapri

Time

94h00m

Distance

422km

Speed

4.5km/h

Ascent

6,620m

Descent

6,990m
Map data © OpenStreetMap contributors

went mountain biking

July 15, 2017 at 06:49

Tour sulla Via del Sale

Time

29h36m

Distance

93.5km

Speed

3.2km/h

Ascent

2,850m

Descent

3,250m

went mountain biking

June 3, 2017 at 13:05

24H of Finale Ligure 2017 - Team Race 4

Time

24h25m

Distance

88.2km

Speed

3.6km/h

Ascent

1,910m

Descent

1,920m

went mountain biking

September 10, 2016 at 08:29

Gran tour del Ticino

Time

10h58m

Distance

119km

Speed

10.9km/h

Ascent

530m

Descent

530m
Map data © OpenStreetMap contributors

went mountain biking

August 9, 2016 at 05:05

Dal Vallo di Diano alla vetta del Monte Sirino

Time

13h41m

Distance

134km

Speed

9.8km/h

Ascent

2,720m

Descent

2,720m
Map data © OpenStreetMap contributors

went mountain biking

May 7, 2016 at 05:13

Tour di Borgo Priolo

Time

12h34m

Distance

112km

Speed

8.9km/h

Ascent

1,110m

Descent

1,110m
Map data © OpenStreetMap contributors