Timeline
Time
1h53m
Distance
14.6km
Pace
7:19/km
Ascent
680m
Descent
670m
Jamie Day likes this.
Michael went running
June 8, 2024 at 06:18
Time
1h06m
Distance
10.4km
Pace
6:08/km
Ascent
300m
Descent
300m
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 likes this.
Michael went running
June 1, 2024 at 05:43
Time
1h38m
Distance
11.4km
Pace
7:18/km
Ascent
470m
Descent
500m
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 likes this.
Michael went running
May 21, 2024 at 15:43
Time
0h39m
Distance
5.24km
Pace
7:01/km
Ascent
190m
Descent
210m
Michael went running
May 14, 2024 at 05:09
Time
0h57m
Distance
7.84km
Pace
6:53/km
Ascent
240m
Descent
240m
Michael went running
May 11, 2024 at 05:52
Time
1h01m
Distance
8.39km
Pace
6:37/km
Ascent
300m
Descent
240m
Michael went running
May 1, 2024 at 15:03
Time
0h59m
Distance
9.53km
Pace
6:06/km
Ascent
260m
Descent
230m
Michael went running
April 16, 2024 at 04:51
Time
0h55m
Distance
5.23km
Pace
9:58/km
Ascent
280m
Descent
280m
Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 likes this.
Michael went for a hike
April 1, 2024 at 06:47
Time
1h30m
Distance
3.67km
Speed
3.2km/h
Ascent
210m
Descent
150m
April 1, 2024
Wonderful, gentle walk with the family at Cape Point ☀️