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www.mum.de

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went running

August 16, 2026 at 05:08

Sub 2:00 -Woche 9.2

Time

1h33m

Distance

15.1km

Pace

6:05/km

Ascent

60m

Descent

60m

, and like this.

went running

August 13, 2026 at 17:49

Sub 2:00 - Woche 9.1

Time

0h55m

Distance

9.52km

Pace

5:43/km

Ascent

40m

Descent

50m

went gravel riding

August 13, 2026 at 14:13

Ab nach Hause

Time

0h28m

Distance

9.33km

Speed

22.3km/h

Ascent

30m

Descent

10m

, and like this.

went gravel riding

August 13, 2026 at 04:16

Ab zur Arbeit

Time

0h28m

Distance

9.20km

Speed

24.5km/h

Ascent

20m

Descent

50m

likes this.

went gravel riding

August 12, 2026 at 13:05

Ab nach Hause & Packstation

Time

0h29m

Distance

9.94km

Speed

23.4km/h

Ascent

40m

Descent

10m

and like this.

went gravel riding

August 12, 2026 at 04:12

Ab zur Arbeit

Time

0h24m

Distance

8.98km

Speed

23.9km/h

Ascent

10m

Descent

40m

, and like this.

went running

August 10, 2026 at 05:14

Sub 2:00 - Woche 8.3

Time

2h05m

Distance

20.1km

Pace

6:11/km

Ascent

40m

Descent

50m

went running

August 7, 2026 at 18:24

Sub 2:00 - Woche 8.2

Time

1h06m

Distance

11.5km

Pace

5:46/km

Ascent

50m

Descent

60m

went gravel riding

August 5, 2026 at 12:31

Ab nach Hause

Time

0h28m

Distance

10.1km

Speed

22.1km/h

Ascent

50m

Descent

30m

, and like this.

went gravel riding

August 5, 2026 at 04:10

Ab zur Arbeit

Time

0h25m

Distance

8.90km

Speed

22.5km/h

Ascent

20m

Descent

40m

, and like this.

went running

August 4, 2026 at 18:26

Sub 2:00 - Woche 8.1

Laufen

Time

0h49m

Distance

8.01km

Pace

6:09/km

Ascent

50m

Descent

50m

went running

August 2, 2026 at 05:41

Sub 2:00 - Woche 7.3

Time

1h58m

Distance

18.5km

Pace

6:10/km

Ascent

50m

Descent

50m

, , and others like this.

went running

July 31, 2026 at 18:24

Sub 2:00 - Woche 7.2

Time

1h06m

Distance

10.6km

Pace

6:00/km

Ascent

40m

Descent

40m

went running

July 28, 2026 at 18:58

Sub 2:00 - Woche 7.1

Time

0h48m

Distance

8.01km

Pace

6:01/km

Ascent

40m

Descent

40m

and like this.

went running

July 23, 2026 at 18:57

Sub 2:00 - Woche 6.2

Time

1h01m

Distance

10.5km

Pace

5:46/km

Ascent

10m

Descent

10m

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