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Thomas

www.running-podcast.de

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went for a bike ride

August 30, 2020 at 08:45

Fahrradtour von Wolf nach Cochem

Time

8h33m

Distance

82.2km

Speed

25.3km/h

Ascent

260m

Descent

270m

, , and others like this.

went cycling

August 4, 2020 at 15:27

Rennrad-Tour 04.08.2020

Time

3h32m

Distance

67.3km

Speed

28.1km/h

Ascent

310m

Descent

330m

and like this.

went cycling

August 1, 2020 at 07:33

Rennrad-Tour 01.08.2020

Time

2h36m

Distance

67.0km

Speed

27.3km/h

Ascent

360m

Descent

380m

and like this.

and went gravel riding

July 18, 2020 at 11:32

Mal gucken wo das Grail die Locken hat - Gravelrunde mit Thomas

Time

2h57m

Distance

54.6km

Speed

25.2km/h

Ascent

300m

Descent

290m

, , and others like this.

July 18, 2020

Really goof, thanks for the cool tour 👌

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went for a bike ride

June 1, 2020 at 08:35

Vreden nach Groenlo über die Flamingoroute und retour 🚴‍♂️🚴‍♀️

Time

3h54m

Distance

40.7km

Speed

14.9km/h

Ascent

90m

Descent

90m

, , and others like this.

went running

May 31, 2020 at 16:21

Laufstrecke 31.05.2020

Time

1h10m

Distance

10.1km

Pace

5:24/km

Ascent

40m

Descent

60m

and like this.

went running

May 31, 2020 at 14:58

Laufstrecke 31.05.2020

Time

0h56m

Distance

6.03km

Pace

6:45/km

Ascent

50m

Descent

50m

likes this.

went running

May 30, 2020 at 07:56

Laufstrecke 30.05.2020

Time

1h23m

Distance

14.2km

Pace

5:42/km

Ascent

40m

Descent

50m

likes this.

went running

May 29, 2020 at 15:41

Laufstrecke 29.05.2020

Time

0h39m

Distance

5.02km

Pace

7:13/km

Ascent

20m

Descent

20m

likes this.

went running

May 26, 2020 at 16:32

Laufstrecke 26.05.2020

Time

1h08m

Distance

10.0km

Pace

5:12/km

Ascent

50m

Descent

50m

, and like this.

went running

May 24, 2020 at 15:07

Laufstrecke 24.05.2020

Time

0h43m

Distance

6.04km

Pace

6:06/km

Ascent

50m

Descent

40m

likes this.

went for a bike ride

April 5, 2020 at 12:27

Fahrradtour 05.04.2020

Time

3h22m

Distance

50.3km

Speed

21.2km/h

Ascent

170m

Descent

160m

and like this.

went for a bike ride

April 5, 2020 at 12:27

Spontane Radtour

Time

3h21m

Distance

50.4km

Speed

20.8km/h

Ascent

250m

Descent

250m

and like this.

went running

May 12, 2019 at 08:48

Laufstrecke

Time

1h04m

Distance

10.7km

Pace

5:59/km

Ascent

50m

Descent

60m

went running

July 8, 2018 at 12:04

Strecke8 Rund um Wuppertal

Time

1h22m

Distance

15.5km

Pace

4:57/km

Ascent

280m

Descent

290m

, , and others like this.

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