Timeline
Stefan Franz Josef went for a hike
February 23, 2025 at 10:38
Time
3h18m
Distance
4.84km
Speed
4.5km/h
Ascent
250m
Descent
240m
fkuenst likes this.
Stefan Franz Josef went for a hike
February 22, 2025 at 10:48
Time
4h22m
Distance
7.98km
Speed
4.4km/h
Ascent
30m
Descent
70m
Stefan Franz Josef went for a hike
October 6, 2024 at 07:54
Time
2h32m
Distance
6.54km
Speed
4.7km/h
Ascent
190m
Descent
200m
Niki23 likes this.
Stefan Franz Josef went running
September 10, 2024 at 09:20
Time
0h37m
Distance
6.09km
Pace
5:56/km
Ascent
80m
Descent
70m
Stefan Franz Josef and Niki23 like this.
September 10, 2024
HFmax. Determination using the formulas of Winni Spanaus.
HFmax. = 223 - 0.9 x age / 223 - 0.9 x 25 = 200.5 bpm
Translated by Google •