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Gideon

Trying to hold back the years by getting back into running, climbing, scrambling and sometimes crawling. Live in Mold in Northeast Wales.

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went for a hike

November 12, 2024

Glyder Fawr via Clogwyn Y Tarw

Time

5h56m

Distance

12.7km

Speed

2.1km/h

Ascent

730m

Descent

720m

likes this.

went running

October 17, 2024

Nightcrawlers trail running 5k

Time

0h45m

Distance

5.28km

Pace

8:36/km

Ascent

70m

Descent

70m

likes this.

went for a hike

October 8, 2024

Cwm Idwal and Y Garn loop anticlockwise

Time

4h38m

Distance

8.30km

Speed

1.8km/h

Ascent

580m

Descent

600m

likes this.

October 8, 2024

I wasn't quite ready for this! Everything aches and when I get up I make a sound like an old teddy bear. But the views were stunning. New regime required: more exercise, less wine.

went running

July 15, 2024

5 Hill sprints

Time

0h12m

Distance

1.39km

Pace

8:42/km

Ascent

10m

, and like this.

went running

July 12, 2024

Same lovely route as yesterday

Time

0h18m

Distance

2.78km

Pace

6:37/km

Ascent

0m

Descent

0m

likes this.

went running

July 11, 2024

Morning jog

Time

0h17m

Distance

2.58km

Pace

6:42/km

Ascent

0m

Descent

0m

likes this.

went running

July 10, 2024

2k by the river

Time

0h15m

Distance

2.01km

Pace

7:14/km

Ascent

0m

Descent

0m

likes this.

July 11, 2024

This is the River Great Ouse in Bedford. It's a lovely place for a run. The charming bridge in the picture is the Bedford suspension bridge. The very smart building is the Swan Hotel.

went running

July 9, 2024

Along the river in Bedford

Time

0h09m

Distance

1.41km

Pace

6:36/km

Ascent

0m

Descent

0m

likes this.

went running

July 7, 2024

Soggy jog around block

Time

0h10m

Distance

1.58km

Pace

6:32/km

Ascent

0m

Descent

0m

likes this.

went running

June 9, 2024

Sunday morning 5k with some hills

Time

0h34m

Distance

5.01km

Pace

6:49/km

Ascent

50m

Descent

60m

, , and others like this.

went running

June 8, 2024

5 Hill sprints

Time

0h14m

Distance

1.39km

Pace

10:21/km

Ascent

10m

Descent

0m

likes this.

went for a hike

June 6, 2024

Penycloddiau loop — Clwydian Range & Dee Valley AONB

Time

2h05m

Distance

8.63km

Speed

4.8km/h

Ascent

260m

Descent

240m

, and like this.

June 6, 2024

A nicer day than it looks in the photos. The place is deserted! I saw three people on the way back who looked as if they lived there and some people in the car park. But I didn't pass anyone, so if you are looking for solitude, this is the place.

went running

June 6, 2024

5k morning run

Time

0h37m

Distance

5.71km

Pace

6:27/km

Ascent

40m

Descent

40m

likes this.

went running

June 4, 2024

3 Hill sprints (though 'sprint' is an exaggeration)

Time

0h10m

Distance

1.24km

Pace

8:27/km

Ascent

20m

Descent

0m

likes this.

went running

June 3, 2024

3k run

Time

0h18m

Distance

2.78km

Pace

6:28/km

Ascent

20m

Descent

30m

likes this.

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