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WolfgangK

www.instagram.com/cycling_wolle/

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went mountain biking

a day ago

Flughafen Düsseldorf

Über Tiger & Turtle – Magic Mountain. Kunstwerk, Aussichtspunkt und Wahrzeichen in einem.
HM sind zweifelhaft. Lt. GARMIN =298 HM

Time

6h39m

Distance

83.2km

Speed

16.3km/h

Ascent

1,030m

Descent

1,050m

and like this.

a day ago

Mega 🙌🏻

went for a hike

3 days ago

Wandern

Time

0h58m

Distance

4.99km

Speed

5.5km/h

Ascent

90m

Descent

90m

, and like this.

went mountain biking

4 days ago

Landschaftspark Duisburg

Mit Fam.

Time

3h38m

Distance

24.3km

Speed

13.9km/h

Ascent

450m

Descent

460m

, and like this.

went mountain biking

4 days ago

Rheinaue

Time

1h13m

Distance

18.1km

Speed

15.7km/h

Ascent

180m

Descent

200m

, and like this.

went running

5 days ago

Laufen

INTERVALL

Time

0h41m

Distance

5.16km

Pace

7:40/km

Ascent

70m

Descent

70m

likes this.

went mountain biking

July 1, 2026

Halde Rheinelbe

Gelsenkirchen Ueckendorf

Time

7h14m

Distance

85.6km

Speed

15.5km/h

Ascent

1,460m

Descent

1,500m

, and like this.

went for a hike

June 29, 2026

Wandern

Time

0h56m

Distance

4.97km

Speed

5.3km/h

Ascent

90m

Descent

90m

and like this.

went mountain biking

June 28, 2026

Mountainbike-Fahrt

Time

1h18m

Distance

18.0km

Speed

16.2km/h

Ascent

180m

Descent

190m

, and like this.

went mountain biking

June 24, 2026

Schloss Raesfeld

35° C

Time

6h29m

Distance

70.0km

Speed

15.6km/h

Ascent

1,070m

Descent

1,080m

likes this.

went cycling

June 17, 2026

Rees,Haldern

Time

8h36m

Distance

98.0km

Speed

19.9km/h

Ascent

340m

Descent

350m

and like this.

June 18, 2026

Super beautiful route 🙌🏻

Showing Translation

went mountain biking

June 14, 2026

Alpen

Mit der ganzen Bande

Time

9h40m

Distance

62.4km

Speed

15.0km/h

Ascent

200m

Descent

200m

and like this.

went running

June 13, 2026

Running

Time

0h55m

Distance

5.23km

Pace

7:21/km

Ascent

50m

Descent

50m

and like this.

went mountain biking

June 10, 2026

Zeche Consol, Gelsenkirchen

Zeche Hugo, Hugo Bahntrasse, Zeche Consol, Tetraeder

Time

6h57m

Distance

81.5km

Speed

15.7km/h

Ascent

320m

Descent

290m

and like this.

went mountain biking

June 3, 2026

ZOLLVEREIN Essen

1. Pflichtbesuch auf Halde Haniel
2. Durch das hügelige Essen

Time

8h18m

Distance

82.8km

Speed

15.4km/h

Ascent

520m

Descent

520m

, and like this.

went cycling

May 27, 2026

Rees

Time

5h53m

Distance

89.7km

Speed

20.3km/h

Ascent

0m

Descent

0m

and like this.

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