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RennMEN

Früher war ich Läufer... wandern war mir zu langsam; jetzt wandere ich, weil es entschleunigt 😉

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went for a hike

October 6, 2024

Wanderung St. Goar - rund um Loreley - St.Goar

Time

3h04m

Distance

9.88km

Speed

5.0km/h

Ascent

160m

Descent

260m

likes this.

October 6, 2024

A very nice tour! Unfortunately, only half of it is here. The climb over the Katz Castle in St. Goarshausen and then over the Rheinsteig to the Loreley ate my watch, because the dear Garmin Fenix 7 then crashed and was no longer prepared for any more mischief. So I bravely navigated the rest of the planned

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went on an adventure

March 31, 2024

Bad Kreuznach Spaziergang im Kurpark

Time

0h40m

Distance

2.08km

Speed

3.1km/h

Ascent

10m

Descent

10m

went for a hike

March 30, 2024

Deutschritter-Tour (Premiumwanderung)

Time

2h09m

Distance

9.89km

Speed

4.9km/h

Ascent

210m

Descent

200m

, , and others like this.

March 30, 2024

The 4th premium hike: A very beautiful trail! Varied, lots of single trail sections, through meadows, along the edge of the forest, often and for a long time along streams, which was very calming.

Due to days of continuous rain, most of the trails were soft and muddy, so the tour will get another chance in the summer... 😉

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went for a hike

March 24, 2024

Wanderung Altschlosspfad (Premiumwanderweg)

Time

2h21m

Distance

10.8km

Speed

4.7km/h

Ascent

270m

Descent

260m

March 24, 2024

3. Premium hike: Altschlosspfad from/to Eppenbrunn... on Palm Sunday at 4°C and felt like 0°C, light rain with occasional sleet showers... so perfect hiking weather to have the forest to yourself 😉

Absolute highlight on the great path of the Altschlossfelsen... you have to visit it!

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went for a hike

March 17, 2024

Herzog Karl II August - Weg (Premiumwanderweg)

Time

3h26m

Distance

15.8km

Speed

4.9km/h

Ascent

460m

Descent

460m

, , and others like this.

March 17, 2024

The second premium hiking trail today, after I was excited about the first premium trail I hiked last week and wanted more.

Today we walked in the area of the former Karlsberg Castle... steeped in history and wonderful to hike. The paths were varied, entertaining and there were a few steep climbs to keep

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and went running

March 16, 2024

Laufen Birkhausen 7,5km

Time

0h58m

Distance

7.42km

Pace

7:45/km

Ascent

90m

Descent

90m

, and like this.

March 16, 2024

Did a really good lap with Moritz. Good in the sense of: felt good... good run... thanks pacemaker Moritz 👍💪

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and others went for a hike

March 10, 2024

Tafeltour Kirkel (Premiumwanderweg)

Time

2h08m

Distance

8.70km

Speed

4.1km/h

Ascent

230m

Descent

220m

March 10, 2024

This hiking tour is beautiful! Mostly single trails with a challenging climb at the beginning. But you will then be rewarded with great, varied terrain and very beautiful rock formations. Only recommended!!!

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and went running

March 9, 2024

Birkhausen 7,5km laufen

Time

1h01m

Distance

7.46km

Pace

8:12/km

Ascent

90m

Descent

100m

, and like this.

March 9, 2024

Nice round with Moritz... brilliant weather, balanced route (up and down and all surfaces). Moritz did mountain goat training again... respect and thank you Moritz!

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and others went for a hike

March 3, 2024

Wanderung Hornbach entlang der Pirminiusrunde

Time

2h58m

Distance

12.4km

Speed

4.5km/h

Ascent

270m

Descent

270m

, , and others like this.

March 3, 2024

That was a very nice round today with Sabrina and Moritz!

The weather couldn't have been better. The route was varied and sometimes challenging but easy to do. Only recommended!

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went running

February 25, 2024

Schnelles Gehen/ Wandern

Time

2h25m

Distance

12.7km

Pace

11:27/km

Ascent

160m

Descent

160m

and like this.

February 25, 2024

Today, instead of going for a run, we went on a tough hike with Sabrina. Very entertaining, although very matchy due to the weather. But it didn't hurt! 😉

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went running

February 23, 2024

Walk & Run

Time

0h59m

Distance

6.22km

Pace

9:31/km

Ascent

130m

Descent

120m

and like this.

February 23, 2024

That was nothing today!

No strength, had trouble breathing, walked more than ran 😕

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went running

February 18, 2024

Laufen

Time

0h43m

Distance

5.13km

Pace

8:24/km

Ascent

110m

Descent

100m

, and like this.

February 18, 2024

Now it's no longer just about perseverance but about strength endurance. So slopes are now being installed! The first 100 meters in altitude were today. Mittelbach is in the “hole”, which makes running on slopes easy 💪

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went running

February 15, 2024

Laufen

Time

0h54m

Distance

7.08km

Pace

7:37/km

Ascent

10m

Descent

10m

and like this.

February 15, 2024

Today I ran over 5 km without a walking break for the first time 💪

I'm slowly finding a rhythm between stride length and breathing rate so that I don't get out of breath so quickly and running doesn't feel so strenuous.

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went running

February 13, 2024

Laufen

Time

0h28m

Distance

3.57km

Pace

7:46/km

Ascent

10m

Descent

10m

, and like this.

February 13, 2024

Today it wasn't 4 km because my training plan no longer specified it... well then 💪 (Actually I should always stick to the training plan but then it's hardly worth moving 🤪

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