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Freleng

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Recent Activity

and went cycling.

March 1, 2026

FLACH...

Mit Marc nach Langel und richtig guten Café in Roggendorf getrunken....

Time

3h04m

Distance

62.4km

Speed

23.1km/h

Ascent

380m

Descent

380m

March 31, 2026

Went for coffee again today. With C. It is indeed in Tenhoven.

Showing Translation

went mountain biking.

October 26, 2025

no 72 KM 4558-4582

Seit ewigen Zeiten mal wieder ne MTB Runde bei herbstlichen Matsch Trails.

Time

1h20m

Distance

24.1km

Speed

18.6km/h

Ascent

270m

Descent

280m

and like this.

went cycling.

October 16, 2025

No 71 KM 4468-4558

Ein Traum an der Küstenstraße in Richtung Cannes. Leider dort einen Platten. Mal wieder. Ebenfalls hat der Wahoo einen Unterschied zwischen automatisch Pausieren und manuell Pausieren. Irgendwo 6-7 km verschluckt. trotzdem ein tolles Revier..

Time

4h14m

Distance

83.7km

Speed

25.4km/h

Ascent

720m

Descent

720m

likes this.

went cycling.

October 13, 2025

No 70 Km 4402-4468

Ein Träumchen an der Côte d‘Azur.

Time

2h54m

Distance

66.6km

Speed

24.8km/h

Ascent

600m

Descent

630m

likes this.

went cycling.

October 3, 2025

No 69 Münsterland Giro. KM 4283-4402

Time

3h15m

Distance

119km

Speed

36.5km/h

Ascent

80m

Descent

90m

and like this.

October 3, 2025

36.5 average? Performance explosion in 2025?! Insane

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went cycling.

September 27, 2025

No68 KM 4223-4283

Time

1h18m

Distance

31.7km

Speed

27.8km/h

Ascent

260m

Descent

280m

and like this.

September 27, 2025

Plus 30 KM roll.

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went cycling.

September 21, 2025

No 67 KM 4191-4223

Time

1h07m

Distance

32.0km

Speed

29.4km/h

Ascent

30m

Descent

30m

likes this.

went cycling.

September 19, 2025

No 66 KM 4151-4191

Time

1h38m

Distance

40.1km

Speed

26.0km/h

Ascent

310m

Descent

320m

went cycling.

September 10, 2025

No 65 KM 4090-4151

Time

1h11m

Distance

32.8km

Speed

30.3km/h

Ascent

110m

Descent

120m

September 12, 2025

Here are a few more kilometers from the roller. Now for a break, unfortunately, a full cold.

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went cycling.

September 7, 2025

No 64. KM 3806-4090

Time

2h40m

Distance

66.2km

Speed

26.7km/h

Ascent

300m

Descent

310m

, and like this.

September 7, 2025

Today was a very, very nice ride around Recklinghausen. The bike paths are of a different dimension, especially if you're familiar with the Bergisches Land. Additionally, there are a few kilometers added to the total distance, as my Wahoo currently places my rides in 2006, and I'll be doing a few workouts

Translated by Google •

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