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Frank 🐕🙋‍♂️

Ich bin Ich
Fahre gern mit dem E-Bike und laufe auch gern, bzw wandere gern mal durch die Gegend.
Doch meine Leidenschaft ist Radfahren

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went for a bike ride

2 days ago

Mit dem Rad zum Herzsport

Time

2h45m

Distance

15.1km

Speed

20.0km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

3 days ago

Probefahrt für Halde Haniel mit Celina

Time

2h06m

Distance

29.3km

Speed

16.7km/h

Ascent

90m

Descent

90m

, , and others like this.

2 days ago

Let's see which section to the ferry is nicer to cycle.

This tour to Halde Haniel is done with the FRN on the 1st Sunday in September

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went for a bike ride

3 days ago

Zur Arbeit und dann zurück

Time

3h44m

Distance

22.1km

Speed

19.9km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

4 days ago

Zur Arbeit und dann zurück

Time

3h53m

Distance

28.8km

Speed

19.2km/h

Ascent

90m

Descent

90m

, , and others like this.

went for a bike ride

5 days ago

Zur Arbeit und dann zurück

Time

3h52m

Distance

29.1km

Speed

21.1km/h

Ascent

90m

Descent

90m

, , and others like this.

went for a bike ride

6 days ago

Zur Arbeit und dann zurück

Time

5h07m

Distance

29.0km

Speed

20.0km/h

Ascent

100m

Descent

100m

, , and others like this.

went for a bike ride

7 days ago

Zur Arbeit und dann zurück 29

Time

3h50m

Distance

19.3km

Speed

18.7km/h

Ascent

60m

Descent

60m

, , and others like this.

went for a bike ride

May 26, 2026

Kleiner Einkauf

Time

0h23m

Distance

2.21km

Speed

17.3km/h

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

, , and others like this.

went for a bike ride

May 26, 2026

Zur Arbeit und dann zurück

Time

4h02m

Distance

22.6km

Speed

18.5km/h

Ascent

60m

Descent

60m

, , and others like this.

went for a bike ride

May 25, 2026

Zur Arbeit und dann zurück

Time

4h18m

Distance

23.9km

Speed

20.2km/h

Ascent

70m

Descent

70m

, , and others like this.

and went for a bike ride

May 24, 2026

Pfingstsonntag Tour nach Düsseldorf Altstadt

Mit den Sattelritterfreunden schöne Tour gemacht

Time

10h01m

Distance

93.5km

Speed

16.3km/h

Ascent

250m

Descent

250m

, , and others like this.

went on an adventure

May 23, 2026

Spaziergang mit Familie

Zur Padberghalde und dort hinauf und hinab.
Natürlich auch schön den Schatten nutzen.

Time

0h42m

Distance

2.50km

Speed

4.1km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a bike ride

May 23, 2026

Zum Vluyner Pflanzen Markt

Noch ein paar Blümchen kaufen und auch paar km fürs Stadtradeln erlangen. Aber typisch Stadtradelapp, hat nicht aufgezeichnet

Time

1h52m

Distance

26.6km

Speed

19.3km/h

Ascent

60m

Descent

60m

, , and others like this.

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