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Mareike

INSTA: tears.and.proud

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went for a hike

Yesterday at 16:29

Nachtmammut Ruhrgebiet 42 km - 29.08.2026

Garmin: Zeit in Bewegung 8:10 Std. bei 5,4 km/h im Durchschnitt

Time

10h37m

Distance

44.3km

Speed

4.2km/h

Ascent

740m

Descent

730m

went running

August 26, 2026 at 15:58

Kopf-frei-laufen 🤯 (5/40/5) - 26.08.2026

Time

0h50m

Distance

6.09km

Pace

8:13/km

Ascent

100m

Descent

100m

, , and others like this.

went running

August 23, 2026 at 11:01

Heute mal mit Gehpause (5/50/5) - 23.08.2026

Time

1h00m

Distance

6.95km

Pace

8:38/km

Ascent

130m

Descent

140m

, , and others like this.

went for a hike

August 22, 2026 at 07:36

Nicht alleine wandern - Henrichenburg 22.08.2026

Time

5h36m

Distance

24.5km

Speed

4.4km/h

Ascent

310m

Descent

300m

, , and others like this.

August 22, 2026

Congratulations

Showing Translation

went for a hike

August 20, 2026 at 14:17

We-time - Spaziergang mit der Kollegin 🥰

Time

1h39m

Distance

4.43km

Speed

2.7km/h

Ascent

120m

Descent

140m

, , and others like this.

went for a hike

August 19, 2026 at 14:17

Das lief anders als geplant 😂 Gewitter-Runde mit bergab joggen 🤯

Wo sollte man bei Gewitter nicht sein? Und wo war ich? Im Wald auf einem Berg 😱😱😱 Kleine Selbsttherapie-Runde ⛈️

Time

3h24m

Distance

15.9km

Speed

4.7km/h

Ascent

530m

Descent

530m

, , and others like this.

August 19, 2026

Oh, training altitude meters... 😊

Showing Translation

went running

August 18, 2026 at 04:04

Bergauf gehen, bergab laufen 🥵 (5/40/5) - 18.08.2026

Nächstes mal wieder ohne Berg 😂😂😂

Time

0h50m

Distance

5.56km

Pace

9:01/km

Ascent

150m

Descent

130m

, , and others like this.

August 18, 2026

Um... you forgot something... ;). Time looks good

Showing Translation

went for a hike

August 16, 2026 at 07:39

NaW Schloss und Halde - 16.08.2026

Time

5h34m

Distance

23.5km

Speed

4.2km/h

Ascent

420m

Descent

360m

, , and others like this.

went running

August 15, 2026 at 14:15

Einmal um die Halde (5/40/5) - 15.08.2026

Time

0h50m

Distance

6.13km

Pace

8:09/km

Ascent

90m

Descent

90m

, , and others like this.

went running

August 11, 2026 at 16:02

Was für den Kopf tun und so... (5/40/5) - 11.08.2026

Time

0h50m

Distance

5.87km

Pace

8:31/km

Ascent

80m

Descent

100m

, , and others like this.

went for a hike

August 8, 2026 at 14:00

NaW Externsteine bis zum Ziel ⛺️🪨

Time

1h30m

Distance

6.61km

Speed

4.4km/h

Ascent

190m

Descent

260m

, , and others like this.

went for a hike

August 8, 2026 at 11:28

Kleine Externsteine-Runde mit Ilka 🥰

Time

1h09m

Distance

3.48km

Speed

3.0km/h

Ascent

110m

Descent

110m

, , and others like this.

went for a hike

August 8, 2026 at 09:39

Hermanns-Denkmal-Runde mit Ilka 🥰

Time

0h27m

Distance

1.03km

Speed

2.3km/h

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

August 7, 2026 at 18:26

Waldsee-Runde ⛺️

Time

0h44m

Distance

2.33km

Speed

3.2km/h

Ascent

30m

Descent

50m

went running

July 30, 2026 at 16:57

Laufen (5/20/5) - 30.07.2026

Time

0h30m

Distance

3.58km

Pace

8:24/km

Ascent

60m

Descent

50m

, and like this.

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