Completed activities
BETEKOM 15° - "MET DE D. GROEP" - "VARIABLE VERSNELLINGEN""
01:00
8.70km
6:51/km
30m
20m
October 8, 2025
LIER. 11* - RD.
01:00
11.0km
5:27/km
20m
20m
October 6, 2025
LIER 10° - RL.
01:00
10.0km
5:58/km
20m
20m
October 3, 2025
BETEKOM 15° - WU: 2km - 4x400(200) - 4x800(200) à 4.40 - CD: 2km.
01:03
10.1km
6:12/km
30m
20m
October 1, 2025
LIER-NIJLEN-LIER 13° - "NAAR KINE BRAM"
01:07
23.8km
21.4km/h
50m
30m
September 30, 2025
LIER 7° RDL.
01:51
19.0km
5:50/km
40m
40m
September 29, 2025
LIER 10° - RDL.
01:07
12.0km
5:33/km
20m
20m
September 26, 2025
BETEKOM 14° - WU: 2km - 1X 100(300')-2X200(200')-3X800(100')-4X200(100')-5X100(100') à 4.32'- CD: 1km.
00:56
9.07km
6:12/km
40m
30m
September 24, 2025
LIER 9° DL.
01:07
12.0km
5:37/km
20m
10m
September 22, 2025
LIER 11° - LDL.
01:40
17.7km
5:39/km
30m
30m
September 19, 2025
SCHOLENCROSS - GITHO 19° - NR: 531 - TIJD: 24.05 - KM/UUR: 12.3 - MIN/KM: 4.52 - PLAATS: 40 - DEELNEMERS: 78 - CAT+75: 1 van 6.
00:24
4.94km
4:52/km
10m
10m
September 17, 2025
SCHOLENCROSS - GITHO 19° - """INLOPEN"""
00:14
2.01km
6:53/km
10m
0m
September 17, 2025
LIER - NIJLEN - LIER 14° - "NAAR KINE BRAM"
01:05
23.7km
21.9km/h
60m
50m
September 16, 2025
LIER 16° - DL. 💨🏃🏻♂️💨🏃🏻♂️💨
01:04
11.0km
5:46/km
40m
40m
September 15, 2025
LIER 12° DL. 💨🏃🏻♂️💨🏃🏻♂️💨
01:18
13.0km
5:59/km
40m
40m
September 12, 2025
BETEKOM 21° - WU: 2km -5x 1000 (200)á 5:15 + 100 (100)á 4.15 - CD: 2 Km
00:57
9.29km
6:09/km
50m
40m
September 10, 2025
BETEKOM 21° - "INLOPEN"
00:13
2.00km
6:33/km
10m
10m
September 10, 2025
LIER 19° - DL.
01:35
16.0km
5:56/km
30m
30m
September 8, 2025
WATERLOOP AARSCHOT 20° - NR: 728 - TIJD: 50.36 - KM/UUR: 11.6 - MIN/KM: 5.09 - PLAATS: 55- DEELNEMERS: 102 - CAT+70/75: 1 van 6.
00:51
9.82km
5:09/km
20m
20m
September 5, 2025
WATERLOOP AARSCHOT - """INLOPEN"""
00:06
1.06km
5:59/km
0m
September 5, 2025
BETEKOM 23° - WU: 2km - 4x400(200)@ 4.50 - 4x800(200)@ 5.00 - CD: 1km.
01:01
9.14km
6:40/km
70m
70m
September 3, 2025
LIER-NIJLEN-LIER 14° - "NAAR KINE BRAM"
01:10
23.6km
20.3km/h
50m
40m
September 2, 2025
LIER 16° - DL.
01:22
14.0km
5:52/km
20m
20m
September 1, 2025
BETEKOM 24° - WU: 2km - 3(1') - 6(1') - 9(1') - 6(1') - 3(2') à 5.27 - 1000à 5.20 - CD: 1km.
00:59
9.27km
6:22/km
30m
30m
August 27, 2025