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Luk

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went running

2 days ago

LIER 23° - RD.

"""GEVALLEN OP VEST (Spui).
SCHAAFWONDEN AAN L. HANDPALM + L.PINK - L. ELLEBOOG + L. KNIE en R. KNIE.
"valt al bij al goed mee"

Time

1h09m

Distance

10.1km

Pace

5:59/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

4 days ago

LIER 21* 🏃🏻‍♂️🥵🏃🏻‍♂️😩 R.D.

Time

0h47m

Distance

8.00km

Pace

5:55/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

5 days ago

LIER 20° - ""NAAR KINE BRAM""

Time

2h11m

Distance

23.6km

Speed

20.6km/h

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

6 days ago

LIER 20° - RD.

Time

1h02m

Distance

10.0km

Pace

5:46/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

June 19, 2026

LIER 20° - RD.

Time

0h54m

Distance

8.21km

Pace

6:01/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

June 17, 2026

BETEKOM 26°- WU: 2km - 4 X 200 à 30'(200') - 100 à 26'(100') - 400 à 30'(200') - 100 à 26'(100) - CD:1km.

Time

1h03m

Distance

8.52km

Pace

6:43/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

June 15, 2026

LIER 13° - RD.

Time

0h54m

Distance

8.60km

Pace

6:07/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

June 12, 2026

LIER 15° - RD.

Time

0h46m

Distance

7.07km

Pace

6:17/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went running

June 10, 2026

BETEKOM 12° - PIRAMIDE - WU- 2km - 1' - > 6' (1') TEMPO: 5.30 - > 6.00

Time

1h21m

Distance

12.1km

Pace

6:06/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

June 9, 2026

LIER - NIJLEN - LIER 13° Naar "KINE BRAM"

Time

2h34m

Distance

23.5km

Speed

20.7km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

June 9, 2026

LIER - NIJLEN - LIER 13° Naar "KINE BRAM"

Time

2h30m

Distance

23.6km

Speed

20.7km/h

Ascent

50m

Descent

30m
Map data © OpenStreetMap contributors

went running

June 8, 2026

LIER 12° - RD.

Time

0h45m

Distance

7.31km

Pace

5:58/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

June 4, 2026

15° - DE GENIETERS" FIETSEN + ETEN & DRINKEN.

Time

2h10m

Distance

17.8km

Speed

13.6km/h

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

June 3, 2026

BETEKOM 15° - WU: 2km - 4x100(100)á 29” - 4x200(200)á28” - 1000(400)á 5:30 + 4x200(200) - 4x100(100) - CD: 2km.

Time

1h10m

Distance

10.0km

Pace

6:38/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

June 1, 2026

TORREVIEJA 18*🇪🇸☀️🏃🏻‍♂️ - Herstelloop

Time

1h11m

Distance

11.0km

Pace

5:59/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors
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