Luk

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1. Luk went running.

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   2 days ago

   BETEKOM 15° - "MET DE D. GROEP" - "VARIABLE VERSNELLINGEN""

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   01:00

   8.70km

   6:51/km

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   20m

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2. Luk went running.

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   4 days ago

   LIER. 11* - RD.

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   01:00

   11.0km

   5:27/km

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   20m

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3. Luk went running.

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   7 days ago

   LIER 10° - RL.

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   01:00

   10.0km

   5:58/km

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   20m

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4. Luk went running.

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   October 1, 2025

   BETEKOM 15° - WU: 2km - 4x400(200) - 4x800(200) à 4.40 - CD: 2km.

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   01:03

   10.1km

   6:12/km

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5. Luk went for a bike ride.

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   September 30, 2025

   LIER-NIJLEN-LIER 13° - "NAAR KINE BRAM"

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   01:07

   23.8km

   21.4km/h

   50m

   30m

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6. Luk went running.

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   September 29, 2025

   LIER 7° RDL.

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   01:51

   19.0km

   5:50/km

   40m

   40m

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   Everything You Need To Get Outside

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7. Luk went running.

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   September 26, 2025

   LIER 10° - RDL.

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   01:07

   12.0km

   5:33/km

   20m

   20m

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   Everything You Need To Get Outside

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8. Luk went running.

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   Everything You Need To Get Outside
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   September 24, 2025

   BETEKOM 14° - WU: 2km - 1X 100(300')-2X200(200')-3X800(100')-4X200(100')-5X100(100') à 4.32'- CD: 1km.

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   00:56

   9.07km

   6:12/km

   40m

   30m

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   Everything You Need To Get Outside

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9. Luk went running.

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   September 22, 2025

   LIER 9° DL.

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   01:07

   12.0km

   5:37/km

   20m

   10m

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   Everything You Need To Get Outside

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10. Luk went running.

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    Everything You Need To Get Outside
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    A Better Planning Tool
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    September 19, 2025

    LIER 11° - LDL.

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    01:40

    17.7km

    5:39/km

    30m

    30m

    Map data © OpenStreetMap contributors

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    Everything You Need To Get Outside

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