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Luk

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went running

Yesterday at 17:01

BETEKOM 31° - WU: 2km - 2 reeksen 3x200 à29' (100) - 3x400 à30' (100) - 1x1000 à5'10 (200) - CD 2km.

Time

2h00m

Distance

9.50km

Pace

7:05/km

Ascent

50m

Descent

30m

went running

August 10, 2026 at 04:59

LIER 18° - RDL.

Time

1h06m

Distance

11.0km

Pace

5:44/km

Ascent

30m

Descent

30m

went running

August 7, 2026 at 05:00

LIER 16° - RDL.

Time

0h58m

Distance

10.2km

Pace

5:40/km

Ascent

20m

Descent

20m

went running

August 5, 2026 at 17:02

BETEKOM 25° - WU: 2.3km - 5' à5.29 - 10' à5.37 - 15' à5.40 - 5' à5.25 - CD: 1.5km.

Time

1h05m

Distance

9.99km

Pace

6:33/km

Ascent

50m

Descent

50m

went running

August 3, 2026 at 05:12

LIER 18° - RDL.

Time

0h43m

Distance

7.31km

Pace

5:45/km

Ascent

10m

Descent

20m

went running

August 1, 2026 at 15:37

GELRODE 26° - GELRODE 26° - GELRODE ESTAFETTE LOOP 12KM MET 6. SVEN- IVO- JAN- SVEN- LUK- JO.

NR: 1437 - TIJD: 1:02:37:36 - KM/UUR: 11.5 - MIN/KM: 5.13 - PLAATS: 7 - DEELNEMERS (PLOEGEN) - 16.

Time

0h09m

Distance

1.85km

Pace

4:52/km

Ascent

20m

Descent

10m

went running

August 1, 2026 at 14:21

GELRODE 26° INLOPEN

Time

0h12m

Distance

2.01km

Pace

5:58/km

Ascent

10m

Descent

20m

went for a bike ride

July 31, 2026 at 05:28

LIER 18° FIETSEN NAAR "DLO" Bloedafname.

Time

0h36m

Distance

9.10km

Speed

19.8km/h

Ascent

20m

Descent

10m

went running

July 29, 2026 at 16:55

BETEKOM 34° WU: 2KM - 2X - 3x100(100) @28" - 4x200(100) @28" - 1x600 @30" - CD: 2KM.

Time

1h17m

Distance

8.60km

Pace

6:47/km

Ascent

30m

Descent

20m

went cycling

July 28, 2026 at 07:44

LIER 21° KINE BRAM / NIJLEN - LIER

Time

0h35m

Distance

11.4km

Speed

23.4km/h

Ascent

20m

Descent

30m

went cycling

July 28, 2026 at 05:59

LIER 17° KINE BRAM / LIER - NIJLEN.

Time

0h44m

Distance

11.8km

Speed

19.0km/h

Ascent

20m

Descent

20m

went running

July 27, 2026 at 04:52

LIER 18° - RDL.

Time

1h11m

Distance

11.7km

Pace

5:33/km

Ascent

10m

Descent

10m

went running

July 24, 2026 at 04:58

LIER 14° - WU: 2KM - 2 X 200 à5.00'(200')- 2 X 400 à4.55'(200')- 2 X 600 à4.45'(200')- 2 X 200 à4.35'( 200')- 2X 400 à4.48'(200')- 2 X 600 à4.48'(200') - CD: 2KM.

"""DE TRAINING (VERSNELLINGEN) VAN WOENSDAG"""

Time

1h08m

Distance

11.0km

Pace

6:12/km

Ascent

20m

Descent

20m

went running

July 22, 2026 at 04:59

LIER 17° - RDL. - VERJAARDAG LOOP MET VERSNELLINGEN!!! GARMIN DACHT ER ANDERS OVER!!!!!

Time

1h14m

Distance

12.0km

Pace

5:51/km

Ascent

20m

Descent

20m

went running

July 20, 2026 at 05:01

LIER 16° - RDL.

Time

1h06m

Distance

11.3km

Pace

5:38/km

Ascent

20m

Descent

20m
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