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Luk

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Following

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Timeline

Luk went running

October 4, 2026 at 05:36

LIER 10° - RDL.

Time

0h54m

Distance

8.00km

Pace

6:15/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Luk went running

October 2, 2026 at 05:29

LIER 12° - RDL.

Time

0h48m

Distance

7.21km

Pace

6:21/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Luk went running

September 30, 2026 at 05:25

LIER 16° - RDL.

Time

0h53m

Distance

7.20km

Pace

6:38/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Luk went for a bike ride

September 29, 2026 at 11:51

LIER 23° - LIER - DUFFEL - LIER

Time

0h51m

Distance

15.3km

Speed

21.8km/h

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

Luk went running

September 28, 2026 at 05:27

LIER 15° - RD

Time

0h52m

Distance

7.20km

Pace

6:36/km

Ascent

10m

Descent

20m

Map data © OpenStreetMap contributors

Luk went for a bike ride

September 24, 2026 at 12:29

LIER 18° - LIER - DUFFEL - LIER

Time

1h18m

Distance

13.7km

Speed

19.4km/h

Ascent

30m

Descent

10m

Map data © OpenStreetMap contributors

Luk went running

September 24, 2026 at 06:09

LIER 14° -

Time

0h44m

Distance

6.31km

Pace

6:36/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Luk went running

September 21, 2026 at 13:46

LIER 19° - WU - 6 x 1km (200) - CD.

Time

0h55m

Distance

7.60km

Pace

7:05/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Luk went running

September 7, 2026 at 05:03

LIER 15° - Na 14 dagen niet kunnen lopen, bacteriële infectie in R. KNIE

Time

0h57m

Distance

7.89km

Pace

7:13/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Luk went running

August 22, 2026 at 13:18

TIENEN 19° - TIENEN 19° Masters Mannen +70 - 4x800m - 14:04,92 """Estafetteteam 'ROBA MAS 70+ M""" Cyriel Coremans, Redgy Tytgat, Luc Van Daele, Luk Leyzen.

Time

0h09m

Distance

1.20km

Pace

7:16/km

Ascent

20m

Descent

20m

Luk went running

August 22, 2026 at 12:06

TIENEN 19° - TIENEN 19° Masters Mannen +70 - 4x800m - 14:04,92 """Estafetteteam 'ROBA MAS 70+ M""" Cyriel Coremans, Redgy Tytgat, Luc Van Daele, Luk Leyzen.

Time

0h08m

Distance

1.30km

Pace

6:18/km

Ascent

20m

Descent

10m

Luk went running

August 21, 2026 at 04:53

LIER 15° -WU:2km - 300(100)à5.18 - 300(100)à5.13 - 100(100)à5.11 - 100(100)à5.01 - 200(100)à5.11 - 100(100)à5.02 - 200(100)à5.03 - CD:1.2km

Time

0h37m

Distance

5.31km

Pace

6:13/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Luk went running

August 19, 2026 at 17:00

BETEKOM 16° - WU: 2km - 4x400 à4.50' - 4x800 à 5.00' - CD: 1km.

Time

1h07m

Distance

10.1km

Pace

6:24/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Luk went running

August 16, 2026 at 06:28

HOLSBEEK - BETEKOM 18°

Mooie pittige route & brunch na aankomst.

Time

2h20m

Distance

19.0km

Pace

6:35/km

Ascent

180m

Descent

190m

Map data © OpenStreetMap contributors

Luk went running

August 14, 2026 at 04:56

LIER 16° - RDL.

Time

1h10m

Distance

12.0km

Pace

5:49/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors