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FraSpinac

Genovese 🏴󠁧󠁢󠁥󠁮󠁧󠁿


“Basta avere il naso fuori”

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Recent Activity

went mountain biking.

March 28, 2026

Anello El cotillo - Vulcani

Time

4h24m

Distance

48.5km

Speed

11.0km/h

Ascent

650m

Descent

640m

and like this.

went mountain biking.

March 22, 2026

Anello dei Forti

Time

2h56m

Distance

23.4km

Speed

8.4km/h

Ascent

760m

Descent

600m

went running.

March 1, 2026

Trail del Marchesato

Time

7h18m

Distance

37.6km

Pace

11:38/km

Ascent

2,180m

Descent

2,200m

, and like this.

went running.

February 22, 2026

Granarolo - Forte Diamante

Time

2h28m

Distance

18.4km

Pace

8:03/km

Ascent

600m

Descent

580m

and like this.

went on an adventure.

February 15, 2026

Ciaspolata Cumarial

Time

2h38m

Distance

5.69km

Speed

2.2km/h

Ascent

370m

Descent

360m

and went for a hike.

January 18, 2026

Promontorio di Portofino

Time

4h26m

Distance

10.5km

Speed

2.4km/h

Ascent

510m

Descent

500m

likes this.

went cycling.

January 17, 2026

Monte Fasce da Recco

Time

4h14m

Distance

67.8km

Speed

19.5km/h

Ascent

1,130m

Descent

1,120m

went for a hike.

January 11, 2026

Grotta del Falsari - Torre delle Streghe

Time

2h36m

Distance

8.35km

Speed

3.2km/h

Ascent

430m

Descent

430m

went mountain biking.

December 28, 2025

Madonna della Guardia - Scarpino - Madonna del Gazzo

Time

4h45m

Distance

43.0km

Speed

11.4km/h

Ascent

1,030m

Descent

1,020m

likes this.

and went mountain biking.

December 7, 2025

Finale-Base Nato

Time

5h05m

Distance

46.8km

Speed

9.4km/h

Ascent

1,170m

Descent

1,180m

and like this.

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