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Jens 🥾🏃‍♂️

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Timeline

went running

July 21, 2025

Laufen

Time

0h46m

Distance

6.45km

Pace

6:26/km

Ascent

100m

Descent

110m

went for a hike

July 18, 2025

Von Platt nach St. Leonhard in Passeier

Time

1h57m

Distance

5.11km

Speed

3.5km/h

Ascent

30m

Descent

640m

went for a hike

June 19, 2025

Hiwweltour Aulheimer Tal (Flonheim)

Time

3h37m

Distance

11.9km

Speed

4.2km/h

Ascent

470m

Descent

510m

and like this.

June 19, 2025

Hill tour Aulheimer Tal (Flonheim)

Translated by Google •

went running

June 14, 2025

wunderschöne Strecke auch zum Fahrradfahren

Time

3h29m

Distance

30.0km

Pace

6:19/km

Ascent

610m

Descent

600m

went for a hike

April 12, 2025

Mammutmarsch Ruhr 2025 55km

Time

13h51m

Distance

56.4km

Speed

5.1km/h

Ascent

440m

Descent

430m

went running

March 7, 2025

Laufrunde Ober-Ingelheim - Frei Weinheim

Time

1h08m

Distance

11.0km

Pace

5:45/km

Ascent

210m

Descent

200m

went running

November 20, 2024

Laufen

Time

1h33m

Distance

15.1km

Pace

6:00/km

Ascent

360m

Descent

370m

went running

November 18, 2024

Laufen

Time

1h15m

Distance

11.0km

Pace

6:21/km

Ascent

290m

Descent

240m

went running

November 9, 2024

Laufen

Time

1h34m

Distance

14.0km

Pace

6:27/km

Ascent

330m

Descent

340m

went running

November 8, 2024

Basis

Time

1h20m

Distance

12.6km

Pace

5:51/km

Ascent

330m

Descent

350m

went for a hike

November 3, 2024

Wandern

Time

1h53m

Distance

6.00km

Speed

3.5km/h

Ascent

150m

Descent

170m

went running

November 2, 2024

Laufen

Time

2h35m

Distance

21.2km

Pace

7:06/km

Ascent

660m

Descent

640m

went running

October 3, 2024

Polderlauf Ingelheim am Rhein

Time

0h48m

Distance

10.0km

Pace

4:44/km

Ascent

140m

Descent

130m

went for a bike ride

September 22, 2024

Fahrradtour

Time

3h16m

Distance

21.6km

Speed

8.7km/h

Ascent

290m

Descent

250m

went running

September 22, 2024

Laufen

Time

1h10m

Distance

11.6km

Pace

5:45/km

Ascent

270m

Descent

260m
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