Frank Nördershäuser

Frank Nördershäuser went cycling

August 15, 2026 at 09:19

Radfahren

Time

2h49m

Distance

41.8km

Speed

18.4km/h

Ascent

540m

Descent

520m

Map data © OpenStreetMap contributors

gisi, Joerg Merkel, and others like this.

Frank Nördershäuser went cycling

August 9, 2026 at 08:57

Radfahren

Time

2h19m

Distance

37.6km

Speed

18.2km/h

Ascent

640m

Descent

640m

Map data © OpenStreetMap contributors

Westerwälder Waldläufer, gisi, and others like this.

Frank Nördershäuser went cycling

July 31, 2026 at 09:34

Radfahren

Time

1h31m

Distance

22.1km

Speed

18.9km/h

Ascent

320m

Descent

330m

Senekel, Thomas 🕯🇺🇦🕊| ADFC SAAR/SLS, and others like this.

Frank Nördershäuser went cycling

July 30, 2026 at 07:59

Radfahren

Time

0h50m

Distance

14.1km

Speed

18.6km/h

Ascent

140m

Descent

140m

Thomas 🕯🇺🇦🕊| ADFC SAAR/SLS, Senekel, and others like this.

Frank Nördershäuser went gravel riding

July 28, 2026 at 09:42

ANDERE

Time

4h33m

Distance

34.7km

Speed

17.5km/h

Ascent

600m

Descent

560m

Map data © OpenStreetMap contributors

Joerg Merkel, Patrick Heier, and others like this.

Frank Nördershäuser went cycling

July 12, 2026 at 09:37

Radfahren

Time

1h22m

Distance

26.1km

Speed

23.4km/h

Ascent

100m

Descent

110m

Map data © OpenStreetMap contributors

Senekel, gisi, and others like this.

Frank Nördershäuser went for a hike

June 27, 2026 at 14:55

Wanderung

Time

0h40m

Distance

2.78km

Speed

4.8km/h

Ascent

40m

Descent

10m

Senekel, gisi and Thomas 🕯🇺🇦🕊| ADFC SAAR/SLS like this.

Frank Nördershäuser went for a hike

January 25, 2026 at 10:17

Wanderung

Time

3h02m

Distance

10.8km

Speed

5.0km/h

Ascent

160m

Descent

130m

Patrick Heier, Senekel, and others like this.

Frank Nördershäuser went mountain biking

January 24, 2026 at 11:28

Erste etwas längere Tour in diesem Jahr

Time

3h42m

Distance

47.2km

Speed

17.7km/h

Ascent

440m

Descent

440m

Patrick Heier, Senekel, and others like this.

Frank Nördershäuser went gravel riding

December 30, 2025 at 10:54

Mit eingefrorener Schaltung

Time

0h35m

Distance

10.1km

Speed

18.5km/h

Ascent

70m

Descent

40m

Map data © OpenStreetMap contributors

Senekel, gisi, and others like this.

Frank Nördershäuser went gravel riding

December 29, 2025 at 11:13

Kleine Tour bei Minusgrade

Time

0h58m

Distance

12.7km

Speed

16.2km/h

Ascent

150m

Descent

150m

Senekel, Westerwälder Waldläufer and Joerg Merkel like this.

Frank Nördershäuser went for a hike

December 28, 2025 at 11:00

Liebfrauenkirche Westerwald – Kapelle in Westerburg Runde von Westerburg

Time

2h37m

Distance

9.02km

Speed

4.9km/h

Ascent

200m

Descent

190m

Senekel, gisi and Westerwälder Waldläufer like this.

Frank Nördershäuser went gravel riding

October 11, 2025 at 23:10

Pleiten, Pech und Pannen Nachtfahrt

Eigentlich wollte ich nach Eitelborn, aber nach 2 mal Plattfuss am Hinterrad habe ich abgebrochen. Gut das ich eine Stirnlampe mit, ohne extra Licht wäre nichts mehr gegangen. Hoffe nächstes mal wird wieder besser

Time

3h30m

Distance

56.0km

Speed

16.0km/h

Ascent

720m

Descent

610m

gisi, Ayhan Saltekin, and others like this.

October 12, 2025

Wow, did you run into something? Haven't had a flat tire in the last 4,000 km, touch wood.

Translated by Google •

Frank Nördershäuser went cycling

October 3, 2025 at 10:40

Schöne Tour durch den Westerwald

Viel Steigung und starker Wind. Frage mich warum man seinen Müll nicht mitnehmen kann und in der Natur entsorgen muss.

Time

3h39m

Distance

51.3km

Speed

16.0km/h

Ascent

770m

Descent

760m

Patrick Heier, gisi, and others like this.

Frank Nördershäuser went mountain biking

October 2, 2025 at 17:59

Fahrt bei Dunkelheit

Einfach verrückt, im dunklen durch den Wald

Time

1h12m

Distance

16.0km

Speed

15.3km/h

Ascent

250m

Descent

240m

Patrick Heier, Thomas 🕯🇺🇦🕊| ADFC SAAR/SLS, and others like this.

October 2, 2025

Cool, night rides are something special.

Translated by Google •