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frama went running

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a day ago

Teutohang - Aasee - Groner Allee

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Time

1h32m

Distance

9.03km

Pace

8:20/km

Ascent

30m

Descent

40m

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Teixeira, Martin Börgerding, and others like this.

frama went for a hike

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frama

Everything You Need To Get Outside

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2 days ago

Frühling liegt in der Luft

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Time

7h10m

Distance

26.6km

Speed

4.5km/h

Ascent

580m

Descent

580m

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U.B., Thomas 🏞️🏃🚶🚲, and others like this.

frama went running

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frama

Everything You Need To Get Outside

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6 days ago

Kleine Runde im Surenburger Wald

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Time

1h43m

Distance

10.5km

Pace

9:07/km

Ascent

10m

Descent

10m

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🌥️ Lothar gegen den Wind ...🌥️, Temi1193 and Jürgen like this.

frama went running

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frama

Everything You Need To Get Outside

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April 5, 2026

Friedhof Gehrde nach Löningen

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Time

6h34m

Distance

45.4km

Pace

8:13/km

Ascent

60m

Descent

70m

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Jürgen and Hike like this.

frama went running

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frama

Everything You Need To Get Outside

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April 4, 2026

Vom Rubbenbruchsee zum Friedhof Gehrde

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Time

7h27m

Distance

48.6km

Pace

8:32/km

Ascent

80m

Descent

110m

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🌥️ Lothar gegen den Wind ...🌥️, Hike, and others like this.

frama went running

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frama

Everything You Need To Get Outside

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April 3, 2026

Von der Hasequelle zum Rubbenbruchsee

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Time

6h19m

Distance

46.5km

Pace

7:39/km

Ascent

260m

Descent

360m

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🌥️ Lothar gegen den Wind ...🌥️, Hike, and others like this.

frama went for a hike

Participants

frama

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

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Done

March 29, 2026

Haie in Bippen 🦈

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Time

1h32m

Distance

7.28km

Speed

5.4km/h

Ascent

40m

Descent

40m

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Done

frama went running

Participants

frama

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

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Done

March 22, 2026

Von Bad Iburg nach Ibbenbüren

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Time

4h48m

Distance

36.2km

Pace

6:59/km

Ascent

240m

Descent

380m

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frama went for a bike ride

Participants

frama

Everything You Need To Get Outside

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Done

March 19, 2026

Gimbte - Münster - Rieselfelder- Gimbte 🚲

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Time

3h38m

Distance

34.2km

Speed

19.6km/h

Ascent

100m

Descent

90m

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frama went for a hike

Participants

frama

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

March 15, 2026

Räuber in den Dammer Bergen

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Time

5h00m

Distance

17.6km

Speed

4.2km/h

Ascent

230m

Descent

230m

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Done