About Dave
374 km
27:29 h
Recent Activity
Dave went for a bike ride.
September 14, 2025
Being 3months since my last "real ride" shuffling around lime bikes and brisk walks. Today went out for thrills and bruh, MTB definitely thrilling compared to road bike. Let’s go! Cardio season 💓
00:22
6.64km
18.2km/h
20m
20m
Dave went running.
August 26, 2025
How was the bank holiday? Took a brisk walk today, not had the chance to power cycle, been 5 weeks now, so had to keep things going as you most notice the cardio system is fragile and would slack with on/off workouts. Have a great week!
00:48
4.79km
9:59/km
40m
40m
Dave went running.
July 26, 2025
I thank the Lord for giving me the agility, endurance to run for life. You can do it too.
00:39
5.04km
7:41/km
50m
40m
Dave went running.
July 26, 2025
I thank the Lord for giving me the agility, endurance to run for life. You can do it too. See you 2026
00:50
8.17km
6:08/km
70m
50m
Dave went running.
July 25, 2025
Long duration jog, core strength test, all leg power(hams,calves,quads,glutes) test
00:28
4.16km
6:42/km
30m
30m
May 2, 2025
Another amazing day to catch the early morning sun+convert my body to metabolic engine before the weekend. Shout-out to amazing mothers out there. Check my elevation profile, she that candence on 50m gain is good strength and love.
May 5, 2025
Planned to do 6km+ but on getting outside it was blasting wind and freezing cold.
Well thought i could loosing it all up with a cycle sprint (8km). After doing 2km jogging, if felt like the temp kept dropping and my hands numb.
Had to pack up and try some other time.
Interesting most HR at Zone 4.
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