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Andreas M.

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went running

October 19, 2023

Running #85 🍂 🌧️ Donnerstags Richtung Minseln,Hohe-Flum,Wiechs

Time

0h57m

Distance

12.0km

Pace

4:47/km

Ascent

230m

Descent

230m

, , and others like this.

went running

October 16, 2023

Running #84 Power-Curve-Run ↘️Riedmatt ↗️ 😈-Stich 🔼 Hohe-Flum

Time

1h13m

Distance

14.6km

Pace

5:01/km

Ascent

320m

Descent

310m

, , and others like this.

went running

October 16, 2023

Running #83 Happy Monday Weekend !! Dossenbach ➡️ Hohe Flum

Time

0h59m

Distance

12.8km

Pace

4:36/km

Ascent

230m

Descent

220m

, , and others like this.

went running

October 10, 2023

Running #82 Mittwoch Abends im Okt…

Time

0h58m

Distance

10.5km

Pace

5:29/km

Ascent

170m

Descent

170m

, , and others like this.

went running

October 9, 2023

Running #81 Monday Feierabend

Time

0h38m

Distance

7.93km

Pace

4:47/km

Ascent

170m

Descent

170m

, , and others like this.

went running

October 7, 2023

Running #80 Samstags-steil in den Feierabend

Time

0h58m

Distance

11.0km

Pace

5:15/km

Ascent

210m

Descent

210m

, , and others like this.

went running

October 5, 2023

Running #79 Donnerstags Kreuz + Quer / Auf<>Ab

Time

1h00m

Distance

12.5km

Pace

4:48/km

Ascent

220m

Descent

210m

, , and others like this.

went running

October 3, 2023

Running #78 Laufen + kleine Intervalle am schönen 3. Oktober Vormittag ☀️

Time

0h54m

Distance

10.5km

Pace

5:11/km

Ascent

150m

Descent

150m

, , and others like this.

went running

October 1, 2023

Running #77 Sunday-long-run Eichenersee+Hohe Flum

Time

1h40m

Distance

20.2km

Pace

4:57/km

Ascent

330m

Descent

330m

, , and others like this.

went running

September 28, 2023

Running #76 Abends über Wiechs 🌅

Time

1h13m

Distance

14.4km

Pace

5:04/km

Ascent

250m

Descent

260m

, , and others like this.

went running

September 27, 2023

Running #75 Feierabend-Runde…

Time

0h53m

Distance

10.6km

Pace

5:02/km

Ascent

200m

Descent

200m

, , and others like this.

went running

September 26, 2023

Running #74 „langsam“ gehts wieder weiter…

Time

1h11m

Distance

12.4km

Pace

5:42/km

Ascent

230m

Descent

220m

, , and others like this.

went running

September 22, 2023

Running #73 After the Rain Run…

Time

0h52m

Distance

11.1km

Pace

4:42/km

Ascent

200m

Descent

200m

, , and others like this.

went running

September 20, 2023

Running #72 Slow and relaxed in den Feierabend

Time

1h02m

Distance

11.3km

Pace

5:29/km

Ascent

230m

Descent

220m

, , and others like this.

went running

September 19, 2023

Running #71 Auf gehts… !!

Time

0h45m

Distance

9.67km

Pace

4:37/km

Ascent

130m

Descent

130m

, , and others like this.

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