Timeline
Time
Distance
Speed
Ascent
Descent
Radeln im Salzburger 🇦🇹 Seen-Land (Tag 1/2): Obertrumer-/Matt- und Wallersee 🚴♂️🏞️🚴♂️
Das Salzburger 🇦🇹 Land mit seinen schönen Seen geht einfach immer 🥰
Time
Distance
Speed
Ascent
Descent
3 days ago
After @Manu and I had registered some time ago for a group hike in the Almbachklamm near Marktschellenberg on Sunday, we wanted to use the previous day for a joint bike tour in the beautiful Salzburger Land 🤩👌.
Since the temperatures on Saturday were still very warm, I decided during planning for a
Showing Translation
Sonja 🌻 went for a bike ride
August 2, 2026 at 05:56
Auf an legga Steckerlfisch 🐟 nach Lambach 🇦🇹 🚴♂️🚴♀️🚴🏿
Nach der vorabendlichen Schifferlfahrt zur "Märchennacht" auf'm Traunsee mit 4 + 1 großen Haupt-Feuerwerk 🎆 in der Winkelbucht (Traunkirchen) und Umgebung folgte dann am Sonntag eine spontane, lustige und feuchtfröhliche 💦😂 Radltour zu dritt zum Steckerlfischessen von Pinsdorf/Gmunden nach Lambach und an der Traun entlang wieder zurück.
Time
Distance
Speed
Ascent
Descent
August 3, 2026
Since the wild PSD❤️Radlerei over 1 week ago, it was the very first time for me to go on a tour again with @Bettina Förster and @Andi from Pinsdorf/Gmunden in the beautiful Salzkammergut 🤩.
Since Bettina and I had registered for and attended the "Märchennacht" (Fairy Tale Night) on the ship in Traunkirchen
Showing Translation
Sonja 🌻 went for a bike ride
July 26, 2026 at 17:59
Time
Distance
Speed
Ascent
Descent
July 27, 2026
The donation cycling campaign of PSD-Bank München ended exactly at 11:59 PM last night and, finally, a little more peace is returning (...even for me 😇!), which is more than necessary after 2 weeks of exertion 😅.
Yesterday I arrived home around 6:30 PM from my big ride back from Linz.
Actually, mentally
Showing Translation
Sonja 🌻 went for a bike ride
July 26, 2026 at 08:33
Time
Distance
Speed
Ascent
Descent
July 27, 2026
At first, I was totally sleepy in the morning and only woke up at 9 am, so I had to quickly have breakfast, pack up, and check out of the "Wilden Mann" within an hour 😅.
Although the knee pain I often experience usually lasts for a few days, I was very surprised that I was still reasonably mobile
Showing Translation
Sonja 🌻 went for a bike ride
July 25, 2026 at 06:29
❤️ PSD-Herzradeln #11 (M) ❤️ Der vorletzte Tag - zum "Wilden Mann" 😍 nach Linz 😁...
Der Hauptgrund war das >
💥 Linzer Pflasterspektakel 2026 💥.
Ein insgesamt 3-tägiges, jährliches Fest in der ganzen Innenstadt (... immer von Do bis Sa) mit Straßenkünstlern & Akrobaten aus aller Welt 🌏🤩
Time
Distance
Speed
Ascent
Descent
July 27, 2026
Today, admittedly, I didn't feel like cycling too much due to severe knee pain on both sides; secondly, for this reason, I also didn't want to start early in the morning at a cold 8°.
I had probably overexerted myself 2 days earlier (day #9) due to the initially too low battery range (.. it was actually
Showing Translation
Sonja 🌻 went for a bike ride
July 24, 2026 at 10:56
Time
Distance
Speed
Ascent
Descent
July 25, 2026
I'll keep this very short this time:
Except that dear Fred from West 💨 was quite strenuous on the first half of the route, the rest went without any notable incidents 😉👍.
It was another nice big loop along the Danube, DON/ILZ- and the idyllic Ohetal cycle path 🤗.
Let's see what else can be done in the
Showing Translation
Sonja 🌻 went for a bike ride
July 23, 2026 at 17:08
❤️ PSD-Herzradeln #9 (M) ❤️ Re4-Kontrolle bis tief in die Nacht 🚴♀️🔦🌃
War mal wieder nicht ganz ohne Komplikationen 🙈 ...
Time
Distance
Speed
Ascent
Descent
July 24, 2026
When the wind blew so strongly from the west during the day, I initially lost the desire to cycle 😏. On the other hand, there were also very important things and appointments to take care of incidentally 😂😂...
So it happened that I only set off again on patrol at 7 p.m.
The wind was also supposed to
Showing Translation
Sonja 🌻 went for a bike ride
July 22, 2026 at 17:10
❤️ PSD-Herzradeln #8 (M) ❤️ "Beine-ausschütteln-Runde" 😅 - nach Vilshofen und wieder z'ruck 🤪🥳🥳
Wenn einem der frühmorgendliche Ausflug nach Linz Ü💯 noch nicht reicht 🤪...
... na dann muss Frau halt erneut am frühen Abend nochmal auf Streife ausrücken 🤭🙈🥳.
Start: 19 Uhr, kurzer Erfrischungsdrink im Cappuccini (Vilshofen) und Ende um 22 Uhr.
Knallefertig und ausgepowert ging's danach ganz flott in die Kiste…
Time
Distance
Speed
Ascent
Descent
July 23, 2026
Oh.. you're also going to bed 🛌💤 I thought you were on ❤️24/7 duty❤️🚴♀️ 😉
Showing Translation
Sonja 🌻 went for a bike ride
July 22, 2026 at 02:15
❤️ PSD-Herzradeln #7 (M) ❤️ Zum wiederholtem Male zur genialen Frühstücks-Location "tik tak, host Zeit?" nach Linz 🚴♂️☕🌅🥗🚴♂️
Erneut wieder auf meiner Donau-Strecke nach Linz unterwegs - in ganz netter Begleitung von meiner Freundin Jasmin 🤩🔦🌌
Time
Distance
Speed
Ascent
Descent
July 23, 2026
On the second attempt for the breakfast ride to "tik tak, host Zeit?" to Linz with my friend Jasmin, it didn't take much persuasion, quite the opposite 😁.
After I enthusiastically told her about my last excursion in the middle of the night to the great breakfast location, she even offered to repeat the
Showing Translation
Sonja 🌻 went for a bike ride
July 21, 2026 at 12:58
❤️ PSD-Herzradeln #6 (M) ❤️ TdW = Tour des Wolkenzaubers ⛅🤩
PA - Schärding - Vilshofen - PA
Spendenradl-Aktion der PSD-Bank MUC vom 19. - 26.07. für ❤️-Kids
Time
Distance
Speed
Ascent
Descent
July 21, 2026
Actually, I didn't want to publish the tour... but the great cloud formations were so magically beautiful today that I don't want to withhold them from you 🥰.
This week, the charity cycling campaign for ❤️sick children from PSD Bank in MUC continues until Sunday inclusive.
Every km counts ❤️❤️❤️.
Today
Showing Translation
Sonja 🌻 went for a bike ride
July 19, 2026 at 12:00
❤️ PSD-Herzradeln #5 (N) ❤️ 🏁 Finale 🏁 der PSD-Bank Nürnberg/Spendenradeln für ❤️kranke Kinder🙏🌻
❤️🌻🏁 Finale Tour 2026 🏁🌻❤️
Time
Distance
Speed
Ascent
Descent
July 20, 2026
To complete, here is the 5th and final tour of the charity cycling event of PSD-Bank Nbg., which overall could not have gone any better for me (... or rather cycled 😁) 👏.
Since I only noticed around 2 PM shortly after the tour started, heading south, that the dear Fred 🌬 from the west was really puffing
Showing Translation
Sonja 🌻 went for a bike ride
July 18, 2026 at 10:26
❤️ PSD-Herzradeln #4 (N) ❤️ "Donau-Hopping" 🌊⛴️
Was es mit der großen Reise nach Big America 🇺🇲 - incl. Route 6️⃣6️⃣ - Neufundland und Hühner🐔 geschrei alles auf sich hat... 😂
Norma L ist derzeit NIX mehr, es ist einfach nur noch verrückt und der pure Wahn's Inn 🥳🥳🥳
Time
Distance
Speed
Ascent
Descent
July 20, 2026
Unbelievable what PSD❤Radeln releases in terms of motivation, energy, and in a way, "positive fighting spirit" 😍💪.
Started only around 12:30 PM on Saturday...
... and 13 hours later, made a steep landing back at home base 🛩😂.
In between, there were 150 km along the Danube with a total of 3 crossings
Showing Translation
Sonja 🌻 went for a bike ride
July 17, 2026 at 11:01
❤️ PSD-Herzradeln #3 (N) ❤️ "Grenzüberschreitend" radeln 🇩🇪 😁 🇦🇹
Man braucht einfach mal Abwechslung.
Heute: 🚴🏿-Ausflug ins blaue - rüber zu den lieben 🇦🇹 Nachbarn 🇦🇹
Time
Distance
Speed
Ascent
Descent
July 18, 2026
In the morning, I didn't get going at all and was quite exhausted from all the unusual cycling 🤪😇...
... but I still managed to conjure up a beautiful tour to our dear neighbors in 🇦🇹 Austria 🇦🇹.
It went really well, it wasn't as extremely hot as the day before and a very pleasant breeze was blowing
Showing Translation
Sonja 🌻 went for a bike ride
July 16, 2026 at 07:47
❤️ PSD-Herzradeln #2 (N) ❤️ ⭐️ Stern-Fahrt ⭐️😁
Heut war reines Flussradeln an Donau & Inn angesagt.
Es ging in (fast) alle Himmelsrichtungen nach West, Ost und ein klein wenig nach Süd, um den 💯er kurz vor Schluss noch ganz schnell voll zu machen 😅😜...
Time
Distance
Speed
Ascent
Descent
July 17, 2026
Today I decided on pure river cycling, as I had a maximum of 5.5 hours available due to 2 appointments in the morning at 9 am and late in the afternoon (... concert visit by "Milow" in Dingolfing 🤩💃). So I wanted to make "quick" progress on the flat terrain in the few hours and, if possible, bag the
Showing Translation
3 days ago
Here is our second day, where Manu and I participated in the group hike.
The Almbachklamm gorge near Marktschellenberg 🇩🇪 is beautiful, but as is currently the case everywhere due to the persistent heat and extreme drought, there is also too little water flowing here.
The hike challenged us all and was
Showing Translation