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Jen & Sim Benson

Hello! We're Jen & Sim and we're endurance athletes, authors and freelance writers/photographers. We're passionate about outdoor adventure for everyone and balancing recreation with conservation. Our books include The Camping Bible, Smart Running, Wild Running, The Adventurer's Guide to Britain, Short Runs in Beautiful Places, and 100 Great Walks With Kids. We're also freelance Collections and Routes Editors for Komoot. Find out more about us and our books at jenandsimbenson.co.uk or follow us @jenandsim
www.jenandsimbenson.co.uk

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Timeline

planned a hike

May 25, 2026

Time

18h43m

Distance

69.4km

Speed

3.7km/h

Ascent

890m

Descent

860m
map_image
Map data © OpenStreetMap contributors

May 25, 2026

This is the full route of the Lough Derg Way, a 64-kilometre (40-mi) walking trail which follows the River Shannon and its canals north-east from Limerick to Dromineer on Lough Derg. Use this to plan your own walk or follow our suggested three-stage itinerary, detailed in this Collection: komoot.com/collection/4357811

planned a hike

May 25, 2026

Time

7h17m

Distance

25.4km

Speed

3.5km/h

Ascent

600m

Descent

590m
map_image
Map data © OpenStreetMap contributors

May 25, 2026

Stage 2 begins at the pretty village of O’Briensbridge, set on the River Shannon. The only crossing point between Limerick City and Killaloe, the bridge acts as an important link between the counties of Clare, Limerick and Tipperary.



Leaving O’Briensbridge you’ll initially trace the course of the Ardnacrusha

planned a hike

May 19, 2026

Time

6h49m

Distance

25.9km

Speed

3.8km/h

Ascent

230m

Descent

220m
map_image
Map data © OpenStreetMap contributors

May 25, 2026

From Castlelough Bay, stage 3 of the Lough Derg Way heads into Castlelough Forest, a lush area of mixed broadleaf woodland carpeted with a violet sea of bluebells in spring. Further on is Garrykennedy, with its ruined 15th-century castle by the water. The award-winning Larkin’s Bar and Restaurant is

planned a hike

May 19, 2026

Time

4h35m

Distance

18.0km

Speed

3.9km/h

Ascent

60m

Descent

50m
map_image
Map data © OpenStreetMap contributors

May 25, 2026

The Lough Derg Way begins in Limerick in the south-west of Ireland. The city’s beautiful old town is famous for its medieval St Mary’s Cathedral, and St. John’s square, lined with elegant Georgian townhouses. Standing guard over the River Shannon, 13th-century King John’s Castle is one of the city’s

planned a hike

March 13, 2026

Time

4h58m

Distance

19.7km

Speed

4.0km/h

Ascent

30m

Descent

40m
map_image
Map data © OpenStreetMap contributors

March 17, 2026

The final stage traverses remote rural landscapes approaching the Shannon basin. From Pake Bridge the tree-lined route regularly switches from one side of the canal to the other using beautiful old stone bridges – keep an eye out for bright blue kingfishers skimming the water’s surface and grey herons

planned a hike

March 13, 2026

Time

4h37m

Distance

18.2km

Speed

3.9km/h

Ascent

40m

Descent

40m
map_image
Map data © OpenStreetMap contributors

March 17, 2026

This stage, the shortest of the six days, crosses the rural heart of County Westmeath. The trail winds through a glorious mix of landscapes, from dense woodland to open stretches with far-reaching views across farmland and wetland typical of the Irish Midlands. The early miles run close to the dual carriageway

planned a hike

March 13, 2026

Time

7h26m

Distance

29.3km

Speed

3.9km/h

Ascent

70m

Descent

50m
map_image
Map data © OpenStreetMap contributors

March 17, 2026

Leaving Enfield, this longer stage travels through peaceful Midlands countryside along straight, leafy stretches of canal. After about 12km (7.5 mi) the village of Longwood is a short detour from the route. With shops, takeaways and pubs, it’s the main refuel point early in the first half of the stage

planned a hike

March 13, 2026

Time

4h49m

Distance

19.1km

Speed

4.0km/h

Ascent

30m

Descent

10m
map_image
Map data © OpenStreetMap contributors

March 17, 2026

From Maynooth Harbour, peaceful rural towpaths head out of the commuter belt and through the traditional farmland landscapes of County Kildare and County Meath. You’ll pass a series of 19th-century locks and bridges and old lock-keepers’ cottages. Over the warmer months dragonflies and butterflies skim

planned a hike

March 9, 2026

Time

8h59m

Distance

35.5km

Speed

4.0km/h

Ascent

50m

Descent

90m
map_image
Map data © OpenStreetMap contributors

March 17, 2026

The longest of the six stages, this section takes in one of the most tranquil stretches of the Royal Canal, venturing over the border into County Longford. Look out for historic lock structures, traditional stone bridges and restored canal banks as well as a rich variety of wildlife in the surrounding

planned a hike

March 9, 2026

Time

6h52m

Distance

27.0km

Speed

3.9km/h

Ascent

90m

Descent

30m
map_image
Map data © OpenStreetMap contributors

March 17, 2026

The Royal Canal Way sets out from the quay at Dublin, where the tidal River Liffey meets the sea. Weaving through the early urban miles there’s plenty of interest, including industrial and engineering history, operational locks and old stone bridges. You’ll pass numerous waterside parks and green corridors

planned a hike

March 9, 2026

Time

37h28m

Distance

148km

Speed

4.0km/h

Ascent

300m

Descent

260m
map_image
Map data © OpenStreetMap contributors

March 17, 2026

This is the full route of the 148-km (92-mile) Royal Canal Way linking Dublin City with Cloondara and the River Shannon. It’s a scenic route on easy, flat terrain through varied and engaging landscapes that’s enjoyable all year round. Setting out through the buzz of Dublin’s city streets and travelling

planned a run

December 4, 2025

Time

54h35m

Distance

384km

Pace

8:31/km

Ascent

15,210m

Descent

15,210m
map_image
Map data © OpenStreetMap contributors

likes this.

December 14, 2025

This is the full route of the 240-mile (386-km) Dragon’s Back Race. Starting at Conwy Castle on the north coast, it traverses all of Wales’ major mountain ranges to finish at Cardiff Castle in the south.



Please note there are some differences between the route taken in this Collection and the official

planned a run

December 3, 2025

Time

9h58m

Distance

72.5km

Pace

8:15/km

Ascent

3,100m

Descent

2,960m
map_image
Map data © OpenStreetMap contributors

December 14, 2025

This is regarded by many as the best single day of the Dragon's Back race, and makes a fantastic adventure in its own right. Day five is the longest of the race and punches almost as much ascent as the first stage in Eryri (Snowdonia). It’s also the first day of the two-stage Dragon’s Tail (Cynffon y

planned a run

December 3, 2025

Time

10h28m

Distance

52.8km

Pace

11:53/km

Ascent

3,440m

Descent

3,380m
map_image
Map data © OpenStreetMap contributors

December 14, 2025

Setting out from the medieval battlements of Conwy Castle, the route climbs steeply into the mountains of Eryri (Snowdonia), scaling the Carneddau and summiting Carnedd Dafydd, the second highest peak in Wales. A technical descent into Ogwen is followed by a steep ascent of Tryfan, its jagged rocks offering

planned a run

December 3, 2025

Time

7h12m

Distance

65.8km

Pace

6:34/km

Ascent

1,180m

Descent

1,430m
map_image
Map data © OpenStreetMap contributors

December 14, 2025

The final stage is less mountainous and wild, with a grand finish at Cardiff Castle. You’ll get the majority of the day’s climbing out of the way early on before leaving Bannau Brycheiniog (Brecon Beacons) and following the River Taff towards the sea at Cardiff. There are still a couple of tough hills

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