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Evi

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went running

May 1, 2024

Nautica Marina Casarola Runde von Lazise

Time

0h45m

Distance

5.82km

Pace

7:09/km

Ascent

40m

Descent

40m

likes this.

and went cycling

October 7, 2023

🚴🏽‍♀️🚴🏽‍♂️🚴🏽‍♀️🚴🏽‍♂️ Siegaue und zurück

Time

4h14m

Distance

71.4km

Speed

21.1km/h

Ascent

570m

Descent

580m

, , and others like this.

went cycling

October 1, 2023

Radfahren

Time

3h09m

Distance

44.5km

Speed

20.5km/h

Ascent

370m

Descent

370m

went cycling

July 2, 2023

Not fast - Not far - only fun 🙈

Time

2h22m

Distance

43.6km

Speed

20.7km/h

Ascent

340m

Descent

330m

, and like this.

went cycling

June 25, 2023

Kleine Runde vor der Mittags☀️

Time

2h49m

Distance

36.5km

Speed

21.0km/h

Ascent

290m

Descent

280m

, , and others like this.

June 25, 2023

Spontaneously a little round in front of the midday sun with a stopover in Bonn at "der kleine Muck", only recommended, delicious cappucino and smoothies, there are also many delicacies for the hunger in between

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went cycling

June 18, 2023

🍦

Time

1h23m

Distance

19.9km

Speed

20.5km/h

Ascent

120m

Descent

110m

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and went cycling

May 18, 2023

An der Sieg entlang

Time

4h37m

Distance

70.1km

Speed

19.8km/h

Ascent

460m

Descent

440m

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went cycling

May 7, 2023

Auf zum Erdbeerhof

Time

3h35m

Distance

56.8km

Speed

22.9km/h

Ascent

120m

Descent

140m

and like this.

went running

April 23, 2023

Halbmarathon mit Kerstin

Time

2h37m

Distance

21.3km

Pace

7:17/km

Ascent

50m

Descent

50m

and like this.

went cycling

April 22, 2023

Kleine Runde vorm Halbmarathon

Time

2h48m

Distance

36.0km

Speed

22.2km/h

Ascent

180m

Descent

170m

and like this.

April 22, 2023

Spontaneously did a little lap today, there was also a bit of headwind, but you deserve a delicious piece of cake and a coffee for that. Miss Minz is located directly in Beuel on the banks of the Rhine, a small cozy little shop with everything you need ☕️🍰🍬🍫

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and went cycling

April 16, 2023

Nicht die beste Runde 🙈

Time

3h51m

Distance

34.0km

Speed

17.7km/h

Ascent

230m

Descent

230m

, , and others like this.

April 16, 2023

After the last preparatory run for the half marathon, I drove to Bonn, but my legs were just too tired...

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went running

April 10, 2023

Trainingslauf für den Halbmarathon am 23.4. in Bonn

Time

1h45m

Distance

14.3km

Pace

7:05/km

Ascent

80m

Descent

80m

likes this.

and went cycling

April 9, 2023

2 - Brücken - Tour

Time

2h56m

Distance

43.4km

Speed

19.6km/h

Ascent

300m

Descent

300m

, and like this.

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