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Zwa

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went for a bike ride

November 2, 2024 at 11:39

Short version*Trent Lock – Beeston Lock loop from Wollaton Vale

Time

2h30m

Distance

32.6km

Speed

14.0km/h

Ascent

150m

Descent

120m

and like this.

went mountain biking

February 25, 2024 at 10:59

Nature reserve loop from Sherwood

Time

3h14m

Distance

39.2km

Speed

12.9km/h

Ascent

170m

Descent

170m

, , and others like this.

went for a bike ride

February 25, 2024 at 11:09

Bicycle Tour

Time

0h46m

Distance

11.7km

Speed

15.3km/h

Ascent

90m

Descent

120m

went running

February 24, 2024 at 18:22

Running Track

Time

1h06m

Distance

9.49km

Pace

6:52/km

Ascent

410m

Descent

340m

went running

February 22, 2024 at 17:08

Running Track

Time

0h46m

Distance

8.07km

Pace

5:31/km

Ascent

200m

Descent

190m

went running

February 18, 2024 at 16:02

Running Track

Time

0h57m

Distance

9.47km

Pace

5:45/km

Ascent

300m

Descent

300m

went running

February 16, 2024 at 17:54

Running Track

Time

1h07m

Distance

9.42km

Pace

5:43/km

Ascent

230m

Descent

220m

went running

February 14, 2024 at 15:18

Running Track

Time

0h47m

Distance

8.12km

Pace

5:36/km

Ascent

180m

Descent

190m

went running

February 12, 2024 at 17:26

Running Track

Time

0h51m

Distance

8.19km

Pace

6:02/km

Ascent

200m

Descent

190m

went for a bike ride

February 10, 2024 at 09:34

Bicycle Tour

Time

3h58m

Distance

40.0km

Speed

10.1km/h

Ascent

840m

Descent

840m

went mountain biking

February 5, 2024 at 14:12

Sat ride – Lock near trent bridge loop from Carlton

Time

118h57m

Distance

38.6km

Speed

11.0km/h

Ascent

240m

Descent

240m

and like this.

went running

February 7, 2024 at 16:29

Running Track

Time

0h47m

Distance

8.08km

Pace

5:38/km

Ascent

180m

Descent

160m

went running

January 11, 2024 at 17:20

Running Track

Time

0h48m

Distance

8.16km

Pace

5:52/km

Ascent

200m

Descent

190m

went running

January 6, 2024 at 18:05

Running Track

Time

0h39m

Distance

6.49km

Pace

5:51/km

Ascent

200m

Descent

220m
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