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Phil Penny

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and went for a hike

June 10, 2023

ultra 100km challenge day 1 of 2

Time

12h24m

Distance

50.7km

Speed

5.0km/h

Ascent

1,120m

Descent

1,120m

and like this.

went running

April 27, 2023

pushing my limits

Time

0h05m

Distance

1.52km

Pace

2:28/km

Ascent

10m

Descent

30m

April 27, 2023

Holy Shit......

went for a hike

April 13, 2023

Nice walk

Time

0h46m

Distance

3.31km

Speed

4.6km/h

Ascent

50m

Descent

40m

went for a hike

April 11, 2023

wet walk lol

Time

0h47m

Distance

3.43km

Speed

4.7km/h

Ascent

50m

Descent

40m

went for a hike

April 5, 2023

Hike

Time

0h46m

Distance

3.23km

Speed

4.3km/h

Ascent

60m

Descent

50m

went for a hike

April 3, 2023

Hike

Time

0h50m

Distance

3.56km

Speed

4.4km/h

Ascent

40m

Descent

30m

and went for a hike

February 18, 2023

Long Mynd

Time

2h58m

Distance

13.3km

Speed

5.1km/h

Ascent

360m

Descent

360m

and went for a hike

February 11, 2023

Cannock Chase Hike

Time

3h27m

Distance

13.7km

Speed

4.3km/h

Ascent

260m

Descent

270m

, and like this.

and went for a hike

January 28, 2023

Walton Hill – The Four Stones Loop from Clent

Time

2h12m

Distance

9.18km

Speed

4.6km/h

Ascent

210m

Descent

200m