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Map data © OpenStreetMap contributors
About Nicolas Vergnaud

Salut à tou·te·s  ! Éditeur officiel de Collections sur komoot, j'ai le plaisir de partager avec vous toutes mes idées d'aventures.Résidant en Alsace depuis une dizaine d'années, l'Est de la France est devenu pour moi un immense terrain de jeu, que ce soit en courant, en randonnant ou à vélo.Alors n'hésitez pas à me rejoindre dans mes pérégrinations vosgiennes et d'ailleurs.

Distance travelled

492 mi

Time in motion

80:13 h

Personal Collections
Recent Activity
  1. Nicolas Vergnaud went gravel riding.

    September 13, 2023

    Sortie du soir

    02:00
    31.0 mi
    15.6 mph
    925 ft
    950 ft
    Filli, Ola, and 9 others like this.
  2. Nicolas Vergnaud planned a bike ride.

    September 12, 2023

    29:37
    322 mi
    10.9 mph
    8,375 ft
    8,275 ft
    1. Nicolas Vergnaud

      Here is the official route of the Avenue Verte by bike between London and Paris. For more information on the route, do not hesitate to consult Amy's Collection: komoot.com/fr-fr/collection/888020/cycling-the-avenue-verte-a- beautiful-adventure-from-london-to-paris.

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      September 12, 2023
  3. Nicolas Vergnaud planned a run.

    August 29, 2023

    07:58
    28.6 mi
    3.6 mph
    7,650 ft
    7,650 ft
    1. Proof that Cercedilla is a true mountain and trail town, it has its own race, the Maratón Alpino Madrileño or Madrid Alpine Marathon. This essential part of the Spanish calendar welcomes hundreds of participants every year on the trails of the Guadarrama mountain range.

      

      Unlike the other routes in the

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      September 14, 2023
  4. Nicolas Vergnaud planned a run.

    August 24, 2023

    01:08
    4.97 mi
    4.4 mph
    975 ft
    975 ft
    1. With eight kilometers and 300 meters of elevation gain, this first route serves as an appetizer in comparison with the other circuits in the Collection. It allows you to discover the first small mountains located on the outskirts of Cercedilla, called “cerros” in Spanish.

      

      However, be careful on the first

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      September 11, 2023
  5. Nicolas Vergnaud planned a run.

    August 24, 2023

    02:59
    12.1 mi
    4.0 mph
    3,150 ft
    3,150 ft
    1. The principle of this circuit is simple: a return trip to Montón de Trigo, the emblematic summit of the Guadarrama mountain range. The departure is on a climb which climbs gently. You follow the road which goes north from Cercedilla for a little over two kilometers.

      

      You then join trails more suited to

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      September 11, 2023
  6. Nicolas Vergnaud planned a run.

    August 24, 2023

    03:13
    11.7 mi
    3.7 mph
    3,175 ft
    3,200 ft
    1. Lovers of technical terrain, your time has come. As their name suggests, the Siete Picos are a succession of seven peaks that offer breathtaking views over rocky terrain. Located between two famous passes of the Sierra de Guadarrama, the Puerto de la Fuenfría and the Puerto de Navacerrada, they are popular

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      September 11, 2023
  7. Nicolas Vergnaud planned a run.

    August 24, 2023

    03:34
    13.8 mi
    3.9 mph
    3,350 ft
    3,350 ft
    1. This route is divided into two main parts: a difficult climb with several alpine passages up to the Peñota over the first five kilometers; then a long descent of 17 kilometers.

      

      Once again, you discover an emblematic mountain of the Sierra de Guadarrama, the granite summit of Peñota. After the climb partially

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      September 11, 2023
  8. Nicolas Vergnaud planned a run.

    August 24, 2023

    06:02
    22.4 mi
    3.7 mph
    6,175 ft
    6,175 ft
    1. If most of the routes in this Collection are around 20 kilometers, this one increases the difficulty with 36 kilometers and 1,900 meters of elevation gain.

      

      After a gentle start, the slopes steepen and the terrain becomes alpine by the fourth kilometer. At the ninth kilometer, you find flat ground until

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      September 14, 2023
  9. Nicolas Vergnaud planned a run.

    August 24, 2023

    02:55
    10.6 mi
    3.6 mph
    3,275 ft
    3,250 ft
    1. This route is the one with the greatest distance-altitude ratio in the Collection: 1,000 meters to be climbed in 17 kilometers. Your thighs will be put to the test, especially at the start of the course.

      

      While the first few initial slopes are not the steepest, they start from the start. As you get up

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      September 11, 2023
  10. Nicolas Vergnaud went running.

    August 19, 2023

    00:54
    6.06 mi
    6.8 mph
    550 ft
    475 ft
    Cris, Sissy27 🐿, and 2 others like this.
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