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Rainer F. aus Drensteinfurt

Viel Sport, u. a.

Krafttraining, Cardio

Radfahren.

Habe ein Kalkhoff Include Bj 2016 mit ausreichend starkem Evo Motor City Rad.

Ferner fahre ich ein Stevens Fully Tr 7.6 mit Bosch 85 Nm Motor. Damit geht es in eher grobes Gelände und auch auf Trails, diese bevorzugt in der Haard.

Weiter hab ich ein Stevens S Pedelec E Triton für schnelle „Überlandfahrten“.

Seit 2025 fahre ich ein Kalkhoff Light EBike mit Bosch SX Motor. Das Rad ist leicht und wendig. Wegen der Racing Ralph Reifen fahre ich es auch gerne auf Gravel Touren. Mein derzeitiges Lieblingstad

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Recent Activity

and went cycling.

2 days ago

11/26 Besorgungstour

Time

2h29m

Distance

40.0km

Speed

21.5km/h

Ascent

60m

Descent

60m

, , and others like this.

2 days ago

Help for the feet in Ottibotti u 40 fresh eggs (mobile coop). Legs out after yesterday's tour 🤠

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and went for a bike ride.

3 days ago

10/26 Saisonstart in den Osten von MS mit dem ADFC Senden

Time

4h01m

Distance

64.3km

Speed

17.7km/h

Ascent

290m

Descent

300m

2 days ago

We rode east of Münster in the best spring weather. First, we went along the canal to Hiltrup, then continued via Angelmodde and Gremmendorf (York Center) to Handorf (along the Werse, top). We had a lunch break at Café Krimphove. Afterwards, we rode via the Radstraße and the Promenade in Münster to the

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and others went mountain biking.

7 days ago

Höven - Holtwick - Asbeck - Legden - Coesfeld

Bei schönstem Wetter heute eine Runde mit Iris, Rainer und Kalle ab Coesfeld durchs Münsterland.

Time

4h31m

Distance

50.1km

Speed

16.5km/h

Ascent

150m

Descent

150m

, , and others like this.

7 days ago

Beautiful weather today for a ride with Iris, Rainer and Kalle from Coesfeld through Münsterland. Iris' homemade snack😋 was once again a delight 🙏.



🎷🐛 45.06 New kilometers



-- From Wandrer

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and went cycling.

March 7, 2026

8/26 Zoo MS Familientag

Time

2h56m

Distance

53.8km

Speed

21.5km/h

Ascent

190m

Descent

190m

, , and others like this.

March 10, 2026

It's wonderful to have family with children and grandchildren. A beautiful day.

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and went mountain biking.

March 5, 2026

7/26 🔄 Seppenrade Stever mit Fischtreppen Olfen mit Krokussen am Alleeweg Naturpark Hohe Mark Kökelsum

Time

2h21m

Distance

31.5km

Speed

16.9km/h

Ascent

100m

Descent

110m

March 5, 2026

Several routes lead from Seppenrade to Olfen. This time we cycled along the Stever River and weren't disappointed. The route is very peaceful, and even when it runs alongside the road, there's remarkably little traffic. We visited the new fish ladders. They're finished, but the system clearly still needs

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and went for a bike ride.

March 2, 2026

6/26 🔄 Drensteinfurt Herbern Ascheberg Senden (Ostbauerschaft)

Time

3h13m

Distance

39.9km

Speed

16.7km/h

Ascent

90m

Descent

100m

March 2, 2026

Today we went to Herbern. Two children's books for our granddaughter Toni. Then via Ascheberg to Reismann's for 30 eggs. I eat a lot of them, motto MRHA 😅. A quick stop at Geiping's ☕️. Red wine this evening. My maximum evening ration 😆😆😆

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and went gravel riding.

February 25, 2026

5/26 🔄 Ennigerloh Höhenweg Freckenhorst WAF NSG Emsaue Schloss Vornholz Ostenfelde NSG Geisterholz

Time

5h10m

Distance

56.6km

Speed

15.7km/h

Ascent

190m

Descent

190m

, , and others like this.

February 25, 2026

We had to take advantage of the exceptionally beautiful weather and did a circular tour starting in Ennigerloh. Parts of it can be found on the Warendorf district's website; a similar route was also ridden by Bernd Winkelmann from the ADFC Bocholt Rhede.



We quite enjoyed the tour up to Warendorf. Besides

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and went mountain biking.

February 8, 2026

4/26 MTB Tour mit den Jungs, ungeplantes Ende

Erst sind wir zum Pferd gefahren, um es mit Äpfeln und Brot zu beglücken. So konnten wir uns auch warm fahren. Dann ging es zum Spiel und Springpark am Sportplatz. Die ersten 15 Minuten ging alles gut, doch der letzte Sprung war mit einer Fehl Landung verbunden. Motto: aufstehen, reparieren, weiterfahren 🥹

Time

1h27m

Distance

7.81km

Speed

5.4km/h

Ascent

10m

Descent

10m

, , and others like this.

February 10, 2026

That doesn't have to be the case - get well soon...

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went mountain biking.

February 4, 2026

3/26 Büren, Mersch, Averdung Natorp Home

Time

1h01m

Distance

15.8km

Speed

16.7km/h

Ascent

60m

Descent

70m

, , and others like this.

February 5, 2026

Today I just went for a short ride through the surrounding countryside. Of course, I also visited my horse and gave him two apples. I didn't want to ride any further, as I'm not 100% fit and didn't want to risk being completely out of commission.

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went mountain biking.

January 21, 2026

2/26 Von Seppenrade nach Olfen, einmal herum und zurück

Die Tour rund um Olfen wurde im letzten Frühjahr vom SUS Radlertreff gefahren. Wir konnten leider nicht mit. Dies habe ich heute nachgeholt. Gestartet bin ich in Seppenrade. Die gesamte Wegstrecke um Olfen ist sehr gefällig und die Tour war bestens geplant. Westlich von Olfen fährt man eher durch den Wald, östlich entlang ruhiger Straßen. Bei 6° und Sonne, zeitweise mit Schleierwolkenund ohne Wind war es eine tolle Fahrt.

Time

2h56m

Distance

39.3km

Speed

17.1km/h

Ascent

230m

Descent

230m

, , and others like this.

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