About Rainer F. aus Drensteinfurt
Krafttraining, Cardio
Radfahren.
Habe ein Kalkhoff Include Bj 2016 mit ausreichend starkem Evo Motor (meistens Eco Mode).
Ferner fahre ich ein Stevens Fully Tr 7.6 mit Bosch 85 Nm Motor. Damit geht es in eher grobes Gelände und auch auf Trails, diese bevorzugt in der Haard.
Weiter hab ich ein Stevens S Pedelec E Triton für schnelle „Überlandfahrten“.
Seit 2025 fahre ich ein Kalkhoff Light EBike mit Bosch SX Motor. Das Rad ist leicht und wendig. Wegen der Racing Ralph Reifen fahre ich es auch gerne auf Gravel Touren
15,406 km
935:20 h
Recent Activity
- Rainer F. aus DrensteinfurtDecember 9, 2025
We bought fish, pollock and Nile perch, and meat: roast beef, beef tenderloin, and T-bone steak. Well then 😛
Translated by Google •
- Rainer F. aus DrensteinfurtNovember 29, 2025
The Italian restaurant on Oststraße in Sendenhorst recently reopened. The owners are members of an Italian family from Calabria. I have to say, we were absolutely thrilled. It's top-notch Italian cuisine. I also had a white wine from Sicily with it. Equally excellent.
Afterwards, we drove to Ahlen to
Translated by Google •
- LupinchenNovember 25, 2025
Hello, very nice pictures. Have a nice week. Best regards 😊
Translated by Google •
- Rainer F. aus DrensteinfurtNovember 13, 2025
Today I rode this tour with @Kalle Aus Herne, which I had seen Heinz show me. Thanks!
It started off a bit road-heavy, but then became very beautiful along the Hönne and Oese rivers. The turning point was in Iserlohn.
There you can see old factory buildings from bygone eras. Unfortunately, they will soon
Translated by Google •
- Rainer F. aus DrensteinfurtNovember 7, 2025
From Frömern, we headed towards the Ruhr meadows and then back again in Schwerte.
Naturally, we initially descended towards the Ruhr Valley, following an S1 trail from kilometer 2.1 until just before Ardey. We got a little lost in Ardey. The GPS signal was acting up. Rest assured, no drones were in sight
Translated by Google •
- Rainer F. aus DrensteinfurtOctober 31, 2025
We desperately needed to get back on our bikes. Fresh air, mostly peace and quiet 👌
Translated by Google •
- Rainer F. aus DrensteinfurtOctober 18, 2025
We were happy to do this tour again, this time the other way around. Barbara accompanied us, which was a lot of fun. We stopped for refreshments at the Preußenhafen harbor. There we met two cyclist friends and a dog 🐶
Translated by Google •
- Rainer F. aus DrensteinfurtOctober 13, 2025
From Sendenhorst, we drove through the farming community of Wieningen to Everswinkel. We continued via Müssingen and Einen, past the "Landcafé Altes Backhaus" (Old Backhouse Country Café) to the Gut Hahues golf course. We took a coffee break at Café FranJo. It was a relaxed atmosphere, and the café owners
Translated by Google •
- Rainer F. aus DrensteinfurtOctober 2, 2025
We took over this beautiful tour from Anja @GoAnjaGo. Thank you very much for that. Apart from Ennigerloh and Oelde, the route largely follows very quiet, natural paths. Even on the outward journey, there were beautiful forest stretches, which were easy to manage. On the way back from Haus Nottbeck
Translated by Google •
Rainer F. aus Drensteinfurt and Iris F. Drensteinfurt went mountain biking.
December 15, 2025
02:34
44.5km
17.4km/h
70m
70m
Iris F. Drensteinfurt and Rainer F. aus Drensteinfurt went cycling.
December 9, 2025
00:57
22.5km
23.8km/h
60m
60m
Rainer F. aus Drensteinfurt and Iris F. Drensteinfurt went gravel riding.
November 29, 2025
02:02
34.2km
16.9km/h
70m
80m
Rainer F. aus Drensteinfurt and Iris F. Drensteinfurt went cycling.
November 22, 2025
Der älteste Enkel war mit dem Papa im Dirt Park. Da sind wir gern ins Extrablatt gekommen, um uns zu stärken ☺️👍
02:13
50.9km
22.9km/h
160m
160m
Rainer F. aus Drensteinfurt and Iris F. Drensteinfurt went gravel riding.
November 6, 2025
02:29
41.3km
16.7km/h
300m
300m
Rainer F. aus Drensteinfurt and Iris F. Drensteinfurt went gravel riding.
October 31, 2025
01:52
31.2km
16.7km/h
70m
70m
Rainer F. aus Drensteinfurt and Iris F. Drensteinfurt went gravel riding.
October 18, 2025
03:34
58.4km
16.4km/h
200m
200m
Rainer F. aus Drensteinfurt and Iris F. Drensteinfurt went for a bike ride.
October 12, 2025
03:38
56.7km
15.7km/h
100m
100m
Rainer F. aus Drensteinfurt and Iris F. Drensteinfurt went gravel riding.
October 2, 2025
03:23
56.4km
16.7km/h
260m
260m
A very nice hike in fresh air, mostly sunny, 8-10 degrees 👍. Break at Krimphove in Hiltrup.
Translated by Google •