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Ralf Wadenkrampf

Spass haben und mit einem Lächeln durch die Natur sausen,
dabei nette Leute treffen, tolle Orte sehen.
Abschalten, entspannen, genießen :)

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went for a bike ride

May 13, 2023 at 10:37

entspannt die Natur genießen

Time

2h41m

Distance

41.4km

Speed

19.3km/h

Ascent

390m

Descent

400m

likes this.

went for a bike ride

May 9, 2023 at 13:57

locker und entspannt

Time

1h41m

Distance

25.3km

Speed

19.2km/h

Ascent

190m

Descent

210m

went for a bike ride

May 4, 2023 at 12:18

Planlos, einfach der Nase nach

Time

2h08m

Distance

31.9km

Speed

19.8km/h

Ascent

200m

Descent

210m

went for a bike ride

May 3, 2023 at 13:04

Natur pur

Time

1h10m

Distance

21.0km

Speed

20.3km/h

Ascent

90m

Descent

90m

went for a bike ride

May 1, 2023 at 13:05

Entspannung pur

Time

1h12m

Distance

22.2km

Speed

21.0km/h

Ascent

150m

Descent

130m

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went for a bike ride

April 30, 2023 at 11:23

Verdauungstour

Time

1h26m

Distance

24.6km

Speed

19.6km/h

Ascent

160m

Descent

170m

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went for a bike ride

April 22, 2023 at 10:10

Tesperhude 2 dann mal los !

Time

3h46m

Distance

62.8km

Speed

22.6km/h

Ascent

410m

Descent

420m

likes this.

April 22, 2023

.. Kilometer 43 .. The Stubbenberg near Escheburg, it's bad! in the legs. I should have started with that :)

Translated by Google •

went for a bike ride

April 22, 2023 at 09:21

Tesperhude 1.1 raus aus dem Dorf

Time

0h46m

Distance

10.5km

Speed

13.7km/h

Ascent

60m

Descent

70m

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went for a bike ride

April 17, 2023 at 12:32

Bike 2023-04-17 14:32:22

Time

0h44m

Distance

10.5km

Speed

14.4km/h

Ascent

60m

Descent

60m

likes this.

went for a bike ride

April 10, 2023 at 12:03

.. geht ja schon wieder :)

Time

1h38m

Distance

29.8km

Speed

18.1km/h

Ascent

160m

Descent

160m

and like this.

went for a bike ride

April 7, 2023 at 11:28

so langsam mal wieder aus dem Quark kommen ...

Time

2h13m

Distance

41.4km

Speed

18.6km/h

Ascent

220m

Descent

230m

and like this.

went for a hike

April 6, 2023 at 08:00

Walking 2023-04-06 09:58:57

Time

1h37m

Distance

7.61km

Speed

4.7km/h

Ascent

50m

Descent

50m

likes this.

went for a hike

March 11, 2023 at 11:54

Walking 2023-03-11 12:54:13

Time

1h22m

Distance

6.51km

Speed

4.8km/h

Ascent

40m

Descent

40m

went for a hike

February 6, 2023 at 11:51

Walking in the sun

Time

1h17m

Distance

6.45km

Speed

5.0km/h

Ascent

40m

Descent

40m

went for a bike ride

January 8, 2023 at 13:21

Neujahrstour 2023-01-08 14:19:23

Time

2h37m

Distance

45.3km

Speed

17.3km/h

Ascent

280m

Descent

280m

likes this.

January 8, 2023

First tour of the new year. Great weather and hopefully rid of the deserved belly approach soon. Long live the holidays, same experience every year.. :))

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