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Kerstin

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and went for a bike ride

June 24, 2023

Radtour rund um Borkum mit Bad in der See

Time

5h55m

Distance

33.4km

Speed

13.4km/h

Ascent

170m

Descent

170m

, and like this.

and others went for a bike ride

June 4, 2023

Runde über Olfen zum Schloss Nordkirchen und über Lüdinghausen zurück

Time

6h28m

Distance

70.6km

Speed

18.4km/h

Ascent

360m

Descent

350m

, and like this.

went running

June 2, 2023

Laufrunde

Time

1h20m

Distance

8.63km

Pace

9:14/km

Ascent

110m

Descent

120m

and went for a bike ride

May 21, 2023

Dorf Westerholt

Time

5h15m

Distance

53.5km

Speed

15.5km/h

Ascent

260m

Descent

260m

and like this.

May 22, 2023

Yes, Detlev is right! On the Lipper Berg, the path is actually not to drive. You have to drive around it in the other direction, then you master the extremely difficult passage 🤔😊. I still haven't understood how I can, so to speak, improve a tour I've already done. In this case I would have done that!

Translated by Google •

went running

May 13, 2023

Walkingrunde "Lass Dich vom Sundern verzaubern"

Time

1h22m

Distance

8.30km

Pace

9:31/km

Ascent

90m

Descent

100m

likes this.

went running

May 6, 2023

Walkingrunde

Time

0h59m

Distance

5.88km

Pace

9:26/km

Ascent

70m

Descent

70m

went on an adventure

April 30, 2023

Walkingrunde von Callantsoog

Time

1h30m

Distance

8.39km

Speed

6.0km/h

Ascent

70m

Descent

70m