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Nicole Tonak

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went for a bike ride

October 3, 2026 at 09:08

Fahrradtour

Time

4h49m

Distance

50.7km

Speed

20.2km/h

Ascent

440m

Descent

450m

and went for a bike ride

October 3, 2026 at 09:06

Fahrradtour

Time

4h50m

Distance

50.2km

Speed

20.7km/h

Ascent

510m

Descent

500m

and like this.

went for a bike ride

September 29, 2026 at 15:38

Fahrradtour

Time

1h56m

Distance

12.3km

Speed

23.2km/h

Ascent

20m

Descent

30m

and went mountain biking

September 27, 2026 at 10:52

Zum Softeis Essen

Time

2h24m

Distance

26.7km

Speed

20.8km/h

Ascent

180m

Descent

180m

and like this.

went mountain biking

September 24, 2026 at 14:58

Fahrradtour

Time

2h02m

Distance

12.4km

Speed

22.4km/h

Ascent

10m

Descent

0m

went for a bike ride

August 28, 2026 at 14:12

Fahrradtour

Time

0h55m

Distance

13.8km

Speed

18.9km/h

Ascent

100m

Descent

100m

and went mountain biking

August 26, 2026 at 15:08

Zum Biergarten Lustigervogel

Time

2h45m

Distance

10.6km

Speed

22.5km/h

Ascent

110m

Descent

100m

and like this.

went mountain biking

August 23, 2026 at 08:35

Entenfang – Aquarius Wassermuseum Runde von Essen-Frohnhausen

Time

5h38m

Distance

52.4km

Speed

21.8km/h

Ascent

530m

Descent

540m

and went for a bike ride

August 9, 2026 at 06:50

Fahrradtour

Time

6h17m

Distance

70.8km

Speed

21.2km/h

Ascent

540m

Descent

540m

likes this.

and went for a bike ride

August 2, 2026 at 08:39

Aussicht bei Engelsburg – Aussicht auf das Bergische Land Runde von Radevormwald

Time

5h36m

Distance

58.7km

Speed

20.0km/h

Ascent

790m

Descent

790m

and like this.

went for a bike ride

August 1, 2026 at 13:18

Fahrradtour

Time

2h30m

Distance

30.0km

Speed

20.8km/h

Ascent

180m

Descent

230m

and went for a bike ride

July 25, 2026 at 08:35

MTB Tour in der Haard

Time

5h29m

Distance

52.8km

Speed

20.4km/h

Ascent

690m

Descent

680m

, , and others like this.

and went mountain biking

July 25, 2026 at 08:30

Haard On Tour – Naturpark Hohe Mark

Time

4h14m

Distance

41.2km

Speed

16.3km/h

Ascent

1,860m

Descent

1,860m

and like this.

and went for a bike ride

July 19, 2026 at 08:22

Bottrop Halde Haniel

Time

5h19m

Distance

57.0km

Speed

20.3km/h

Ascent

500m

Descent

500m

, and like this.

went for a bike ride

July 19, 2026 at 08:27

Ride

Time

5h13m

Distance

57.2km

Speed

20.1km/h

Ascent

480m

Descent

480m
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