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Frank ⚒️

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went for a bike ride

4 days ago

Nordsternpark

Time

4h25m

Distance

79.7km

Speed

22.9km/h

Ascent

430m

Descent

430m

, and like this.

4 days ago

Via the Erzbahntrasse, Zoom Erlebniswelt, along the Rhine-Herne Canal to Nordstern Park. Unfortunately, there is construction work going on... back to the Pluto Halde, with a beautiful view over the Ruhr area.



Glückauf ⚒️

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went for a bike ride

6 days ago

Ternscher See 🚣‍♀️

Time

6h48m

Distance

95.5km

Speed

19.3km/h

Ascent

530m

Descent

530m

, and like this.

6 days ago

Once to Selm to the Ternscher See 🚣‍♀️



Glückauf ⚒️

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went for a bike ride

7 days ago

Klettetgarten

Time

2h33m

Distance

31.4km

Speed

16.2km/h

Ascent

410m

Descent

410m

and like this.

went for a bike ride

May 25, 2026

Harkortsee von oben 😉

Time

2h04m

Distance

38.2km

Speed

21.2km/h

Ascent

530m

Descent

530m

likes this.

May 25, 2026

Above the Harkortsee past the Klettetgarten, back via the Ruhrtal Radweg.



Glückauf ⚒️

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went for a bike ride

May 21, 2026

Einmal Haltern und zurück

Time

7h26m

Distance

104km

Speed

19.4km/h

Ascent

560m

Descent

530m

, , and others like this.

May 21, 2026

Over the Rhineland Donkey through Castrop past Bladenhorst Castle, through the Haard at the reservoir to the town hall in Haltern.

A beautiful tour in great weather ☀️

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went for a bike ride

April 22, 2026

Kamen mit Marina 🛥️

Time

7h31m

Distance

96.5km

Speed

19.2km/h

Ascent

450m

Descent

450m

, and like this.

went for a bike ride

April 21, 2026

Adfc Abendrunde

Time

2h24m

Distance

34.0km

Speed

18.1km/h

Ascent

300m

Descent

310m

, and like this.

went for a bike ride

April 18, 2026

Mittelpunkt NRW

Time

5h59m

Distance

65.7km

Speed

17.9km/h

Ascent

610m

Descent

610m

, , and others like this.

April 18, 2026

Via the Ruhrtal cycle path to Schwerte to the center of NRW.

Back over the Phönixsee via the Rheinischer Esel



Glückauf ⚒️

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went for a bike ride

April 7, 2026

Adfc Abendrunde

Time

2h14m

Distance

30.7km

Speed

17.3km/h

Ascent

310m

Descent

310m

, and like this.

went for a bike ride

April 6, 2026

Wuppertal und Hattingen

Time

3h51m

Distance

65.9km

Speed

22.3km/h

Ascent

700m

Descent

700m

, , and others like this.

April 6, 2026

Via the Nord Bahn trail to Wuppertal, via the Glückauf trail to the ,,Iron Men,, at the Henrichshütte.

Through the Schee and Schulenberg Tunnel ,,oh it was ,,Schee,, (nice) 😂

Past the Kemnader See, back home.

Glückauf ⚒️

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went for a bike ride

April 4, 2026

Schleuse Wanne Eickel

Time

4h09m

Distance

73.2km

Speed

21.9km/h

Ascent

430m

Descent

430m

, and like this.

went for a bike ride

April 3, 2026

Hausrunde zum Kaiser 😉

Time

1h27m

Distance

24.3km

Speed

22.3km/h

Ascent

280m

Descent

150m

, and like this.

April 3, 2026

To the Kaiser 😉

Over the Ruhrtal Radweg, past Harkortsee and Hengsteysee at the Lenne estuary... up to the Spielbank and to the Kaiser. Ignored the way back 😂😂

Showing Translation

went for a bike ride

March 11, 2026

Einmal Unna

Time

6h01m

Distance

76.3km

Speed

19.0km/h

Ascent

530m

Descent

530m

, , and others like this.

March 11, 2026

With the Wednesday group to Unna, back in the rain ☔ ....that's something 😉 😉

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went for a bike ride

February 28, 2026

Centro Oberhausen

Time

8h02m

Distance

101km

Speed

18.3km/h

Ascent

770m

Descent

770m

, , and others like this.

February 28, 2026

To Centro via Bochum Dahlhausen and Essen 🌯. Past the coking plant and the Zollverein Coal Mine, at the Georg-Melchers Stadium 🏟️, along the Springorum Trail and back to the Ruhr River.



The weather cooperated... 😉

Good luck! ⚒️

Translated by Google •

went for a bike ride

February 25, 2026

Lünen mit Marina am Kanal

Time

5h49m

Distance

75.6km

Speed

18.8km/h

Ascent

390m

Descent

400m

, and like this.

February 25, 2026

Wednesday group off to Lünen for coffee at the marina



Cheers! ⚒️

Translated by Google •

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