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Nature of Sal

Hi, I'm Sal! 👋 I'm a Rome-based Hiking & Outdoor Wilderness Guide | I plan and provide guided outdoor experiences and information for hikers in Italy | Hikes for individuals, team building, private hikes in English and German

National Geographic Day Tour Guide.
Former Komoot Route Editor.


Instagram: @natureofsal
www.natureofsal.com

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Timeline

went for a hike

August 8, 2024 at 11:44

Pontassieve – Trail Inspection – HikeLine – Hikes by train with natureofsal.com

Time

3h11m

Distance

9.59km

Speed

3.0km/h

Ascent

430m

Descent

440m

and like this.

went for a hike

March 7, 2023 at 08:24

Hike by train – Frascati – Monte Tuscolo – Trail Inspection (Nature of Sal)

Time

2h38m

Distance

10.5km

Speed

5.0km/h

Ascent

410m

Descent

400m

, , and others like this.

March 7, 2023

This trail is pretty accessible, but get ready for a steady walk uphill 😎. There are several nice viewpoints along the trail, as well as interesting archeological ruins and artifacts from the past

went on an adventure

March 3, 2023 at 09:33

Monte Livata – Trail Inspection – Nature of Sal

Time

2h21m

Distance

8.42km

Speed

5.0km/h

Ascent

300m

Descent

300m

, , and others like this.

went for a hike

February 4, 2023 at 09:29

Nature of Sal – Trail Inspection: Collepardo

Time

5h02m

Distance

13.0km

Speed

3.7km/h

Ascent

320m

Descent

370m

, , and others like this.

went for a hike

December 9, 2022 at 08:09

Nature of Sal – Trail Inspection – Monte Gennaro da Prato Favale – giro ad anello – Parco dei Monti Lucretili

Time

5h31m

Distance

11.7km

Speed

2.7km/h

Ascent

490m

Descent

480m

likes this.

went for a hike

December 8, 2022 at 08:56

Nature of Sal – Trail Inspection – Monte Soratte – giro ad anello

Time

3h04m

Distance

6.82km

Speed

3.4km/h

Ascent

280m

Descent

240m

, , and others like this.

went running

November 20, 2022 at 07:46

Maratona di Palermo 2022

Time

3h41m

Distance

42.6km

Pace

5:11/km

Ascent

220m

Descent

240m

, , and others like this.

went running

November 4, 2022 at 06:56

Running around the Aurelian Wall in Rome

Time

1h48m

Distance

20.1km

Pace

5:14/km

Ascent

130m

Descent

100m

likes this.

went for a hike

October 30, 2022 at 07:10

Hike by train – Formia-Gaeta to Monte San Roano – Trail Inspection (Nature of Sal)

Time

7h07m

Distance

19.8km

Speed

3.9km/h

Ascent

760m

Descent

770m

, , and others like this.

October 30, 2022

Raw and authentic hike with incredible views, but very difficult and partially dangerous. Only for very experienced hikers. Good orienteering skills are needed as the trail isn't marked very well.

went mountain biking

September 11, 2022 at 17:17

Nature of Sal – Urban Adventure – Getting to the Aniene River in Rome

Time

0h25m

Distance

7.06km

Speed

19.4km/h

Ascent

50m

Descent

20m

went for a hike

July 24, 2022 at 05:59

Nature of Sal – Trail Inspection – Monte Amaro from the San Martino Canyon – Parco Nazionale della Maiella

Time

4h39m

Distance

11.2km

Speed

2.4km/h

Ascent

1,530m

Descent

10m

went for a hike

July 4, 2022 at 08:04

Time

5h25m

Distance

16.6km

Speed

3.1km/h

Ascent

270m

Descent

270m

and like this.

went for a hike

September 5, 2021 at 08:11

Hike by train – From Albano Laziale to Nemi – Parco Regionale dei Castelli Romani – Trail Inspection (Nature of Sal)

Time

4h50m

Distance

15.3km

Speed

3.2km/h

Ascent

340m

Descent

330m

and like this.

October 21, 2023

A classic hiking trail, with beautiful views over two vulcanic lakes and the possibility to enjoy some nice food in Nemi.