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Bernardo

Begeisterter Radfahrer, Bio-Bike, in der Gruppe oder alleine.
Ansonsten:
Begleitung von Menschen in beruflicher oder privater Neuorientierung. Life Coach.
kopfstand-figgen.de
Individuelle berufsbezogene Workshops.
Kostenloses Erstgespräch (ca 30-45 Minuten).
Rufen Sie mich gerne an: Tel: 01636710963 oder Kontakt über Website.
www.kopfstand-figgen.de

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went for a bike ride

October 27, 2026 at 08:18

Fahrradtour

Time

5h29m

Distance

56.0km

Speed

17.6km/h

Ascent

370m

Descent

370m

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went for a bike ride

October 20, 2026 at 07:05

Tour de Stommelen, strategischer Bahndamm, Bäche Niers und Erft

Time

5h48m

Distance

73.8km

Speed

17.5km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

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went for a bike ride

October 13, 2026 at 07:38

Vom Rhein über das bergische Gräfrath, die Korkenziehertrasse entlang, über Hilden nach Benrath

Time

5h54m

Distance

50.5km

Speed

14.9km/h

Ascent

430m

Descent

430m
Map data © OpenStreetMap contributors

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and went for a bike ride

October 6, 2026 at 08:14

Von Benrath zur Vinhoteca Rommerskirchen und an Feldern und über Alleen heim

Time

6h21m

Distance

78.1km

Speed

18.3km/h

Ascent

330m

Descent

340m
Map data © OpenStreetMap contributors

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went for a bike ride

October 4, 2026 at 11:17

Sunday drive

Time

4h57m

Distance

26.8km

Speed

17.8km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

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went for a bike ride

October 2, 2026 at 14:45

Tour

Time

4h33m

Distance

27.9km

Speed

16.0km/h

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

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went for a bike ride

September 29, 2026 at 07:30

Sommerausklang zum Eisgenuss ins Eiscafé Claudio

Time

6h06m

Distance

69.7km

Speed

16.4km/h

Ascent

400m

Descent

390m
Map data © OpenStreetMap contributors

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went for a bike ride

September 26, 2026 at 06:57

Weisse Villa, Hilden, Eigenspracheseminar

Idiolektik
Daniel Bindernagel

Time

9h04m

Distance

15.9km

Speed

15.5km/h

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

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went for a bike ride

September 25, 2026 at 15:05

Idiolektik, Daniel Bindernagel, Weisse Villa home

Time

0h37m

Distance

7.79km

Speed

14.0km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

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went for a bike ride

September 24, 2026 at 09:34

Aus der Sackgasse in den Trubel der Stadt

Time

4h01m

Distance

25.6km

Speed

14.1km/h

Ascent

80m

Descent

80m

, and like this.

went for a bike ride

September 22, 2026 at 06:44

Rhein ab und auf entlang dem Lauf

Time

5h43m

Distance

76.9km

Speed

17.8km/h

Ascent

580m

Descent

570m

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went for a bike ride

September 15, 2026 at 11:20

Retour nach leckerem Stopp bei „Mehr als Brot…“, Angermund

https://maps.app.goo.gl/VopWpZo8hkgRHppN8?g_st=ic

Time

2h49m

Distance

37.4km

Speed

15.5km/h

Ascent

110m

Descent

110m

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went for a bike ride

September 15, 2026 at 07:44

Benrath am Rhein entlang nach Wedau und östlich Düsseldorfs retour

Time

2h24m

Distance

35.2km

Speed

17.1km/h

Ascent

150m

Descent

160m

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went for a bike ride

September 10, 2026 at 17:02

Sonnenuntergang, wärmende Strahlen und frische Luft

Time

0h44m

Distance

12.2km

Speed

17.5km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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and went for a bike ride

September 8, 2026 at 09:30

Neue Wege Tour nach Hilden, es gibt nicht nur den Posthornweg…

Time

4h01m

Distance

36.4km

Speed

15.2km/h

Ascent

150m

Descent

140m

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