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Dawn Goman

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went for a hike

March 2, 2023

Tonyrefail to Smaelog back to Tonyrefail

Time

3h00m

Distance

13.3km

Speed

4.6km/h

Ascent

210m

Descent

220m

likes this.

and went for a hike

February 23, 2023

The Gwaelod Inn – The Garth Loop from Taffs Well

Time

1h47m

Distance

7.77km

Speed

4.5km/h

Ascent

270m

Descent

270m

likes this.

went for a hike

September 11, 2022

Top lake, Clydach Vale Loop from Tonypandy

Time

2h30m

Distance

11.8km

Speed

4.7km/h

Ascent

340m

Descent

360m

went for a hike

September 1, 2022

Tour

Time

2h06m

Distance

9.90km

Speed

4.9km/h

Ascent

310m

Descent

320m

went for a hike

August 21, 2022

Tour

Time

1h46m

Distance

8.72km

Speed

5.1km/h

Ascent

180m

Descent

170m

and went for a bike ride

August 4, 2022

Blackweir Bridge – Radyr Weir Loop from Treforest Estate

Time

2h41m

Distance

32.6km

Speed

12.7km/h

Ascent

160m

Descent

170m