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Rob

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and went for a hike

February 23, 2023 at 15:03

The Gwaelod Inn – The Garth Loop from Taffs Well

Time

1h47m

Distance

7.77km

Speed

4.5km/h

Ascent

270m

Descent

270m

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went cycling

November 13, 2022 at 07:40

Bwlch, Rhigos and Bryn Du Climbs

Time

3h46m

Distance

71.5km

Speed

21.5km/h

Ascent

1,500m

Descent

1,510m

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went cycling

October 22, 2022 at 07:04

Bwlch, Rhigos, Maerdy Mountains

Time

4h17m

Distance

81.0km

Speed

21.4km/h

Ascent

1,590m

Descent

1,600m

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went cycling

September 17, 2022 at 07:39

View of the Rhigos – Aberdulais falls beauty spot Loop from Dinas Rhondda

Time

4h53m

Distance

107km

Speed

24.2km/h

Ascent

1,130m

Descent

1,130m

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September 17, 2022

👏👏👏👏

went cycling

August 6, 2022 at 08:25

Radyr Weir Loop from Dinas Rhondda

Time

2h02m

Distance

44.8km

Speed

23.5km/h

Ascent

560m

Descent

570m

and went for a bike ride

August 4, 2022 at 08:59

Blackweir Bridge – Radyr Weir Loop from Treforest Estate

Time

2h41m

Distance

32.6km

Speed

12.7km/h

Ascent

160m

Descent

170m

went cycling

June 10, 2022 at 14:22

Swansea Bay to Mumbles Segment – Swansea marina Loop from Bridgend

Time

23h53m

Distance

141km

Speed

22.5km/h

Ascent

1,190m

Descent

1,200m