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Spartan 01

Explorer, Adventurer and all round good guy !

Bike packing, trail running, mountain biking, hiking

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Recent Activity

went gravel riding

May 21, 2023

Gravel Ride

Time

2h38m

Distance

30.0km

Speed

13.1km/h

Ascent

270m

Descent

230m

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went for a hike

May 6, 2023

Hike

Time

3h03m

Distance

12.2km

Speed

5.1km/h

Ascent

160m

Descent

140m

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went mountain biking

April 18, 2023

Mountain Bike Ride

Time

1h00m

Distance

16.6km

Speed

18.1km/h

Ascent

120m

Descent

140m

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went for a hike

April 8, 2023

Tour

Time

2h35m

Distance

13.1km

Speed

6.6km/h

Ascent

410m

Descent

630m

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went for a hike

January 29, 2023

Tour

Time

3h25m

Distance

16.1km

Speed

5.1km/h

Ascent

80m

Descent

80m

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went for a hike

December 6, 2022

West Dale -Marloes Loop

Time

3h33m

Distance

16.3km

Speed

4.9km/h

Ascent

150m

Descent

170m

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went for a hike

October 2, 2022

Manorbier - Freshwater East coast path loop

Time

1h39m

Distance

8.02km

Speed

5.7km/h

Ascent

110m

Descent

110m

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went gravel riding

September 19, 2022

Newtown to Frankton locks and back along the Montgomery canal

Time

10h17m

Distance

118km

Speed

15.0km/h

Ascent

300m

Descent

310m

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went for a hike

September 18, 2022

Cader idris via the Minfordd path loop

Time

4h09m

Distance

9.53km

Speed

3.1km/h

Ascent

890m

Descent

830m

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went running

August 30, 2022

Evening run Carew run/walk intervals

Time

1h13m

Distance

8.64km

Pace

8:27/km

Ascent

60m

Descent

80m

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