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Richard

Ich lebe mit Multiple Sklerose, aber lasse mir nicht vorschreiben, wie ich zu leben habe. Nicht angepasst, nicht aufzuhalten. Ich geh raus, denk selbst, fahre mit meinem Cube oder wandere durch die Natur, schalte ab – frei, ehrlich, deutsch.

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went for a hike

April 8, 2026

Minenplatz-Unterstand – Skigebiet Sürenberg Runde von Namenlose-Talsystem

Das Gebiet hat ein paar Höhenmeter. Für diese Tour ist kein besonderes Können notwendig. Lediglich Spaß am Wandern und Liebe zur Natur reichen völlig aus.

Time

1h18m

Distance

3.49km

Speed

4.2km/h

Ascent

90m

Descent

90m

went for a bike ride

April 24, 2025

Minden - Porta Westfalica

Time

0h34m

Distance

8.65km

Speed

20.1km/h

Ascent

30m

Descent

70m

likes this.

April 24, 2025

Got a little wet on the way home. But it's no problem. You're used to that when you ride trails and the weather changes. 😅

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went for a bike ride

April 24, 2025

Porta Westfalica - Minden

Time

0h42m

Distance

10.3km

Speed

19.9km/h

Ascent

50m

Descent

40m

went mountain biking

April 23, 2025

Trail Uphill und Downhill mit Sohn aufm Jakobsberg

Time

2h01m

Distance

10.7km

Speed

13.5km/h

Ascent

190m

Descent

190m

likes this.

April 24, 2025

Trail time with my son – father-son power on the mountain!

Today, Luke and I took our mountain bikes on a really tough trail! L on his AIM Race, me on my Reaction Hybrid Pro – and our goal: the TV tower in Porta Westfalica at an altitude of 235 m.



The climb was really tough: steep, challenging, and in

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went for a bike ride

December 28, 2023

Hochwassertour 2023

Time

1h11m

Distance

9.12km

Speed

15.1km/h

Ascent

40m

Descent

40m

likes this.

December 28, 2023

I call this tour: the flood tour 2023.

After a long break from cycling due to a cold, I hopped on the eBike with my dad today.

It started in a classic way in Lerbeck. We made a quick stop on the B65 bridge to see how the flooding had spread in Porta and Minden. 5 photos later we continued towards the pioneer

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went for a bike ride

October 7, 2023

Kleine Abendrunde gegen Männergrippe

Time

0h44m

Distance

7.42km

Speed

15.4km/h

Ascent

20m

Descent

30m

October 7, 2023

My eBike is like this: “Is that supposed to be all????”

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went for a bike ride

September 25, 2023

Von Lübbecke nach PW Neesen

Time

2h42m

Distance

28.5km

Speed

17.3km/h

Ascent

170m

Descent

180m

went for a bike ride

September 24, 2023

Minden - Porta Westfalica

Time

0h26m

Distance

8.36km

Speed

24.7km/h

Ascent

20m

Descent

40m

went for a bike ride

September 24, 2023

Porta Westfalica- Minden

Time

0h24m

Distance

8.30km

Speed

21.8km/h

Ascent

30m

Descent

20m

went for a bike ride

September 8, 2023

Minden - Porta Westfalica

Time

0h38m

Distance

8.38km

Speed

21.7km/h

Ascent

20m

Descent

30m

went for a bike ride

August 31, 2023

Kleine Abendrunde 2023-08-31

Time

1h18m

Distance

11.5km

Speed

14.4km/h

Ascent

60m

Descent

60m

likes this.

August 31, 2023

As so often, a little evening round. PW - MI - PW.

Break in the new brakes. Really perfect braking system.

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went for a bike ride

August 14, 2023

Porta Westfalica- Minden

Time

0h25m

Distance

8.35km

Speed

22.1km/h

Ascent

40m

Descent

30m

went for a bike ride

August 13, 2023

Porta Westfalica- Minden

Time

0h22m

Distance

8.23km

Speed

22.9km/h

Ascent

30m

Descent

20m

likes this.

August 13, 2023

off to work.....

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went for a bike ride

August 4, 2023

Kleine Abendrunde PW

Time

1h33m

Distance

9.53km

Speed

11.9km/h

Ascent

120m

Descent

120m

August 5, 2023

That evening I drove a short distance through the forest. The driveway to the forest had a gradient of 30%. In the forest it was also only uphill. Since it had rained heavily before, the ground was muddy in places. The rear tire has slipped in some places.

was fun

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