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elise fried

I am actually a mermaid, but swimming is not part of Kamoot. I enjoy swimming against the tide with a twenty in my pocket, exiting by the pier after a kilometre, at the end of an hour of floating and efforting in turns, butterflying it against waves.. Eating a meal in duck- yellow one inch fins and entering the ocean again, , feeling complete, then “Supermanning” it back to where I started, three times as fast, with the current, and avoiding jellyfish. I also love going downhill. Lots more, but need to write the books.

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went for a bike ride

March 29, 2026

Sunday in the park- to the ocean & back, with art, music, dance & sculpture - by elise in wonderland, pushing a beach cruiser :) no cars!

Time

6h18m

Distance

28.5km

Speed

9.6km/h

Ascent

150m

Descent

170m
Map data © OpenStreetMap contributors

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went for a bike ride

March 7, 2026

Beach cruisering back from end of ocean beach path thru gg park cycling only path, to the castro..

excellent! getting faster on my no speed resistance bike / beach cruiser

Time

1h25m

Distance

13.7km

Speed

11.2km/h

Ascent

100m

Descent

70m

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went for a bike ride

February 28, 2026

Cycle and push for 3-5 hours in a beach cruiser all a round the town= cross training resistance + a lovely spring Saturday in San Francisco

See above. :)

Time

6h50m

Distance

30.0km

Speed

9.9km/h

Ascent

210m

Descent

200m
Map data © OpenStreetMap contributors

went for a hike

December 31, 2025

Kohanaiki, Hale and Native garden walk, at the end of the road at sunset. :). First stop after arriving at Kona Airport to CHILL.

Time

1h07m

Distance

733m

Speed

5.2km/h

Ascent

10m

Descent

0m

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