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Jochen Knust 🇩🇪

Rennrad, Mountainbike.
Formaufbau und Steigerung auf dem Smart-Trainer im Keller.
www.strava.com/athletes/107939414

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and went for a bike ride

September 20, 2026 at 09:03

Silberrückenründchen - extended

Time

6h41m

Distance

76.3km

Speed

19.8km/h

Ascent

1,120m

Descent

1,050m
Map data © OpenStreetMap contributors

, , and others like this.

2 days ago

Wow. fast underway

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and others went mountain biking

September 20, 2026 at 10:02

Silberrückenründchen

Time

4h19m

Distance

54.4km

Speed

20.3km/h

Ascent

760m

Descent

760m

, , and others like this.

5 days ago



Nice round 👍 🤩

Luckily I always wait a bit until I look at your tours, you often have such great funny titles 😁👍

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went mountain biking

August 29, 2026 at 05:17

Nationalpark Bike-Marathon 2026🇨🇭

Sehr schön Strecke. Anspruchsvoll, aber kein so Rodeo wie der Grand Raid.
Die schweizer obligatorische "eine Stunde Rad steile Wege oder Hänge hochschieben" durfte natürlich auch nicht fehlen.
Top Wetter. Die Strecke war weitgehend trocken trotz Dauersiff am Vortag.

Time

8h41m

Distance

138km

Speed

15.9km/h

Ascent

3,940m

Descent

3,940m

, , and others like this.

August 29, 2026

Many beautiful photos

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went mountain biking

August 22, 2026 at 04:30

Grand Raid 2026 🇨🇭

Die Strecke ist und bleibt ein Luder!
Und ich werde jedes Jahr langsamer 🤷🏼‍♂️ Oder ich sag einfach mal 'gelassener' 😉

Time

10h53m

Distance

124km

Speed

11.4km/h

Ascent

5,080m

Descent

4,960m

, , and others like this.

August 22, 2026

Serenity is the greatness of old age 😎

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went cycling

August 14, 2026 at 16:54

Cycling

Grillparty am Max-Eyth-See eskaliert?

Time

2h02m

Distance

39.2km

Speed

22.6km/h

Ascent

570m

Descent

570m

, , and others like this.

went cycling

August 8, 2026 at 13:23

Rennrad-Fahrt

Time

4h40m

Distance

112km

Speed

26.7km/h

Ascent

1,440m

Descent

1,390m

, , and others like this.

went mountain biking

August 5, 2026 at 16:25

Mountainbike-Fahrt

Time

2h45m

Distance

48.0km

Speed

19.5km/h

Ascent

1,010m

Descent

960m

, , and others like this.

went cycling

August 2, 2026 at 13:41

Cycling

mit Jakob.

Time

2h33m

Distance

56.3km

Speed

24.6km/h

Ascent

360m

Descent

330m

, , and others like this.

went cycling

August 1, 2026 at 15:59

Cycling

Time

2h52m

Distance

79.2km

Speed

29.1km/h

Ascent

700m

Descent

720m

, , and others like this.

went mountain biking

July 31, 2026 at 15:40

Die alten Wege.

Time

2h03m

Distance

32.9km

Speed

17.5km/h

Ascent

890m

Descent

870m

, , and others like this.

went mountain biking

July 26, 2026 at 12:36

Mountainbike-Fahrt

Time

4h44m

Distance

97.5km

Speed

22.5km/h

Ascent

1,400m

Descent

1,320m

, , and others like this.

went cycling

July 19, 2026 at 15:21

Der schönste Kessel der Welt

Time

2h43m

Distance

60.2km

Speed

24.8km/h

Ascent

570m

Descent

510m

, , and others like this.

went cycling

July 18, 2026 at 16:02

Rennrad-Fahrt

Time

2h33m

Distance

67.6km

Speed

27.7km/h

Ascent

780m

Descent

760m

, , and others like this.

went mountain biking

July 14, 2026 at 16:34

Mountainbike-Fahrt

Time

2h09m

Distance

41.2km

Speed

20.6km/h

Ascent

680m

Descent

630m

, , and others like this.

went cycling

July 11, 2026 at 03:00

Le Tour du Mont Blanc 2026 🇫🇷🇨🇭🇮🇹

Das große Fressen. Leider hat es mich am Großen Sankt Bernhard übel mit Krämpfen heimgesucht. War danach etwas zäh die restlichen 220 km und etwa 5000 hm🤣

Time

17h28m

Distance

331km

Speed

20.8km/h

Ascent

8,380m

Descent

8,290m

, , and others like this.

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