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Jochen Knust 🇩🇪

Rennrad, Mountainbike.
Formaufbau und Steigerung auf dem Smart-Trainer im Keller.
www.strava.com/athletes/107939414

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went gravel riding

November 1, 2026 at 13:19

Cycling

Time

1h55m

Distance

35.2km

Speed

18.3km/h

Ascent

560m

Descent

550m

, , and others like this.

went for a bike ride

October 25, 2026 at 05:53

Shanghai 🇨🇳 - Fahrradtour vom Hotel zum Fake Market

Time

3h01m

Distance

24.1km

Speed

15.7km/h

Ascent

90m

Descent

70m

, , and others like this.

went running

October 24, 2026 at 08:39

Shanghai 🇨🇳 - Erkundungslauf | Laufen

Time

1h23m

Distance

11.3km

Pace

6:33/km

Ascent

100m

Descent

90m

, , and others like this.

went running

October 22, 2026 at 13:18

Suzhou 🇨🇳 - Abschiedsrunde | Laufen

Time

1h39m

Distance

12.7km

Pace

6:55/km

Ascent

110m

Descent

70m

, , and others like this.

went running

October 18, 2026 at 08:32

Suzhou 🇨🇳 - Um den See | Laufen

Time

1h45m

Distance

12.9km

Pace

6:50/km

Ascent

120m

Descent

130m

and like this.

went for a bike ride

October 18, 2026 at 03:57

Around the lake -Suzhou 🇨🇳

Time

1h20m

Distance

16.5km

Speed

16.0km/h

Ascent

110m

Descent

80m

, , and others like this.

went gravel riding

October 4, 2026 at 13:34

Der Sommer hat noch nicht fertig.

Time

2h23m

Distance

50.8km

Speed

22.9km/h

Ascent

640m

Descent

620m

, , and others like this.

and went for a bike ride

September 20, 2026 at 09:03

Silberrückenründchen - extended

Time

6h41m

Distance

76.3km

Speed

19.8km/h

Ascent

1,120m

Descent

1,050m
Map data © OpenStreetMap contributors

, , and others like this.

September 23, 2026

Wow. fast underway

Showing Translation

and others went mountain biking

September 20, 2026 at 10:02

Silberrückenründchen

Time

4h19m

Distance

54.4km

Speed

20.3km/h

Ascent

760m

Descent

760m

, , and others like this.

September 20, 2026



Nice round 👍 🤩

Luckily I always wait a bit until I look at your tours, you often have such great funny titles 😁👍

Showing Translation

went mountain biking

August 29, 2026 at 05:17

Nationalpark Bike-Marathon 2026🇨🇭

Sehr schön Strecke. Anspruchsvoll, aber kein so Rodeo wie der Grand Raid.
Die schweizer obligatorische "eine Stunde Rad steile Wege oder Hänge hochschieben" durfte natürlich auch nicht fehlen.
Top Wetter. Die Strecke war weitgehend trocken trotz Dauersiff am Vortag.

Time

8h41m

Distance

138km

Speed

15.9km/h

Ascent

3,940m

Descent

3,940m

, , and others like this.

August 29, 2026

Many beautiful photos

Showing Translation

went mountain biking

August 22, 2026 at 04:30

Grand Raid 2026 🇨🇭

Die Strecke ist und bleibt ein Luder!
Und ich werde jedes Jahr langsamer 🤷🏼‍♂️ Oder ich sag einfach mal 'gelassener' 😉

Time

10h53m

Distance

124km

Speed

11.4km/h

Ascent

5,080m

Descent

4,960m

, , and others like this.

August 22, 2026

Serenity is the greatness of old age 😎

Showing Translation

went cycling

August 14, 2026 at 16:54

Cycling

Grillparty am Max-Eyth-See eskaliert?

Time

2h02m

Distance

39.2km

Speed

22.6km/h

Ascent

570m

Descent

570m

, , and others like this.

went cycling

August 8, 2026 at 13:23

Rennrad-Fahrt

Time

4h40m

Distance

112km

Speed

26.7km/h

Ascent

1,440m

Descent

1,390m

, , and others like this.

went mountain biking

August 5, 2026 at 16:25

Mountainbike-Fahrt

Time

2h45m

Distance

48.0km

Speed

19.5km/h

Ascent

1,010m

Descent

960m

, , and others like this.

went cycling

August 2, 2026 at 13:41

Cycling

mit Jakob.

Time

2h33m

Distance

56.3km

Speed

24.6km/h

Ascent

360m

Descent

330m

, , and others like this.

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