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Samuel Willmore

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Timeline

went running

June 6, 2023

Morning easy run

Time

2h59m

Distance

21.2km

Pace

8:02/km

Ascent

210m

Descent

210m

went cycling

June 4, 2023

Baycrest DVP Bike for Brain Health 2023

Time

3h37m

Distance

77.9km

Speed

25.6km/h

Ascent

540m

Descent

540m

and like this.

went for a bike ride

May 23, 2023

Bike Workout long

Time

4h07m

Distance

70.8km

Speed

19.5km/h

Ascent

370m

Descent

370m

went running

May 7, 2023

Toronto Half Marathon Race

Time

2h25m

Distance

21.1km

Pace

6:53/km

Ascent

100m

Descent

190m

likes this.

went cycling

October 28, 2022

Cycling

Time

3h56m

Distance

68.0km

Speed

21.1km/h

Ascent

150m

Descent

190m

went cycling

October 24, 2022

Cycling

Time

4h14m

Distance

72.0km

Speed

21.1km/h

Ascent

370m

Descent

370m

went cycling

October 20, 2022

Cycling

Time

2h43m

Distance

53.7km

Speed

21.8km/h

Ascent

120m

Descent

170m

went cycling

October 2, 2022

Cycling

Time

3h30m

Distance

56.8km

Speed

19.2km/h

Ascent

390m

Descent

390m

went cycling

September 30, 2022

Cycling

Time

5h14m

Distance

84.2km

Speed

19.9km/h

Ascent

440m

Descent

470m

went cycling

September 22, 2022

Morning ride

Time

7h10m

Distance

106km

Speed

18.3km/h

Ascent

710m

Descent

710m
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